Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mumiyo extract Calories
Mineral-dense traditional resinous extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Mumiyo extract (5 g) has 15 calories. That works out to 300 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mumiyo extract Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
15
KCAL / 5G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mumiyo extract nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Mumiyo extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 15 kcal |
| 0.25 teaspoon (quarter) | 1 g | 3 kcal |
| ½ teaspoon (half) | 2 g | 6 kcal |
| 1 piece (mini) | 3 g | 9 kcal |
| 1 piece (small) | 10 g | 30 kcal |
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 1 serving (large) | 20 g | 60 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Mumiyo extract
What is Mumiyo extract?
Mumiyo extract is a dark, resin-like substance collected from mountainous rock formations and traditionally used as a supplement. Its mineral content and composition vary with its source and processing, so products sold under the name are not necessarily alike.
What are the benefits of Mumiyo extract?
Mumiyo extract is promoted for energy, stamina, and general wellness, but strong human evidence for these benefits is limited. It should not be treated as a proven remedy or a substitute for medical care.
How do you take Mumiyo extract?
Mumiyo extract is commonly mixed into water or another drink, following the product’s directions. Resin-like forms may not dissolve completely. Use only the stated amount rather than estimating a larger serving.
Does Mumiyo extract increase testosterone?
It has not been firmly established that Mumiyo extract raises testosterone. A few small studies have examined particular purified products, but their findings cannot be applied to every extract or used to replace hormone treatment.
How can you tell if Mumiyo extract is pure or authentic?
Appearance, smell, or how well Mumiyo extract dissolves cannot prove purity. Look for a clearly identified source, information about purification, and independent testing for contaminants; raw, unpurified material may contain unwanted substances.
Can you take Mumiyo extract every day?
The long-term safety of taking Mumiyo extract daily has not been well established. Follow the directions for the specific product and avoid exceeding its serving guidance, especially if you are combining it with other supplements.
Does Mumiyo extract dissolve in water?
Mumiyo extract may soften and disperse in warm water, but some products do not dissolve completely. Warm water can make mixing easier; a small amount of residue does not by itself establish whether the product is genuine.
What are the side effects of Mumiyo extract?
Mumiyo extract may cause stomach upset or an allergic reaction, and contaminated or unpurified products can pose more serious risks. Stop taking it if you develop a new or concerning symptom.
Is Mumiyo extract safe during pregnancy or breastfeeding?
Mumiyo extract is best avoided during pregnancy and breastfeeding because its safety in these periods has not been established. Mineral content and possible contaminants add further uncertainty.
Can Mumiyo extract interact with medications?
Mumiyo extract could interact with some medicines, and supplement purity varies. If you take prescription medication or have a chronic condition, ask your doctor or pharmacist before using it.
Mumiyo extract Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.03µg · 0% DV
Minerals
Iron
0.4mg · 2% DV
Magnesium
9mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
2mg · 0% DV
Mumiyo extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mumiyo extract
To burn the 15 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mumiyo extract?
Mumiyo extract is made by purifying and concentrating a dark, sticky resin-like substance found in mountain rock crevices. It is associated with traditional use in Central Asia and the Himalayan region, and is not an extract from a single plant.
Earthy and mildly bitter, it has a dense, tacky texture. In its regions of origin it is generally taken in a small amount mixed into warm water, milk or tea; elsewhere, including among English-speaking consumers, it is more often encountered as a niche supplement than as an everyday food. Its nutrition profile is carbohydrate-heavy, while it is traditionally valued for its mineral content.
Follow the product’s directions, and try it in milk if you prefer a milder-tasting drink.
How Nutritious Is Mumiyo extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mumiyo extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mumiyo extract Contain Allergens?
No known major allergens
Which Diets Is Mumiyo extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mumiyo extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mumiyo extract
Foods Similar to Mumiyo extract
Have another question about Mumiyo extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.