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●Low GI

Mumbar fried in butter Calories

High-protein, high-fat traditional offal dish

CALORIES

312kcal

5low

POTASSIUM

185mg

FIBER

0.2g

Mumbar fried in butter Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

4.2g

· 5%

Protein

14.8g

· 19%

Fat

26.1g

· 76%

Fiber

0.2g

Mumbar fried in butter Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.9mg · 18% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Mumbar fried in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mumbar fried in butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mumbar fried in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mumbar fried in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mumbar fried in butter Fat Profile

SATURATED

11.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Mumbar fried in butter

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Mumbar fried in butter — Frequently Asked Questions

How many calories are in butter-fried mumbar?

Butter-fried mumbar contains 312 calories per 100 g. The same amount provides 14.8 g of protein and 26.1 g of fat.

Is butter-fried mumbar keto-friendly?

With 4.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a ketovore diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.