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High-protein, high-fat traditional offal dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mumbar fried in butter (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 5 g of carbs, 17.8 g of protein, 31.3 g of fat and 0.2 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
5g
· 2% DV
Protein
17.8g
· 36% DV
Fat
31.3g
· 40% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 19% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 31.3 g | 40% |
| Saturated fat | 13.68 g | 68% |
| Trans fat | 0.84 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (chopped) | 140 g | 437 kcal |
| 1 piece (large) | 170 g | 530 kcal |
| 1 serving (medium) | 200 g | 624 kcal |
| 1 serving (large) | 300 g | 936 kcal |
Calculated from 312 calories per 100 g.
Mumbar fried in butter is a Turkish offal dish made by stuffing cleaned sheep or lamb intestines, cooking them until tender, then frying them in butter. It is especially associated with southeastern Turkish cooking.
Mumbar fried in butter is commonly filled with rice, minced meat, onion, and spices, though recipes vary by region and household. Some versions use bulgur instead of rice, and the filling may contain little or no meat.
Mumbar fried in butter is prepared by cleaning the intestines, filling them without packing too tightly, and simmering them until cooked through. The cooked mumbar is then cut into pieces and fried in butter before serving.
Mumbar fried in butter is made with intestines, while şırdan is stuffed using a particular part of a ruminant’s stomach. Both are Turkish stuffed offal dishes, but the cut, shape, and regional preparations differ.
Mumbar fried in butter can have a strong offal smell, especially if the intestines were not cleaned thoroughly. Careful cleaning and thorough cooking help reduce it; discard the dish if it smells sour or spoiled rather than simply meaty.
Mumbar fried in butter is usually served hot, often cut into manageable pieces and eaten with a squeeze of lemon. Salad, sumac-seasoned onion, or yogurt makes a fresh contrast to its rich, buttery flavor.
Yes, you can make mumbar fried in butter at home if you can source cleaned intestines and have time for careful preparation. Stuff them loosely, cook them fully before frying, and keep raw offal separate from ready-to-eat foods.
Store leftover mumbar fried in butter in a covered container in the refrigerator once it has cooled briefly. Eat it within a few days, and throw it away if its smell, texture, or appearance suggests spoilage.
Yes, mumbar fried in butter can be frozen after cooking. Cool it promptly, seal it well to prevent freezer burn, and thaw it in the refrigerator before reheating; the fried exterior may be less crisp after freezing.
Mumbar fried in butter provides protein, but its offal filling and butter make it a rich, high-fat dish. Enjoying a moderate portion with vegetables or salad is a practical way to balance the meal.
Vitamins
B12
1.68µg · 70% DV
B3
3.48mg · 22% DV
B2
0.23mg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
744mg · 32% DV
Phosphorus
154mg · 22% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
222mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mumbar fried in butter is a Turkish preparation of mumbar dolması: cleaned sheep or lamb intestines stuffed, often with seasoned rice, cooked, then browned in butter. It is associated especially with southeastern Turkey, where recipes and fillings vary from one household or town to another. The casing becomes lightly crisp on the outside while remaining pleasantly chewy, with a soft, warmly spiced filling and a rich buttery finish.
It is served hot, often with lemon, pickles or a fresh salad to balance its richness. This is a filling offal dish with substantial protein and fat; a 100 g portion contains 26.1 g of fat. For a less heavy meal, serve a smaller piece alongside plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.68g
MONOUNSATURATED
12.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.