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Curved, stuffed sheep-intestine tubes with dark golden-brown, glossy surfaces are arranged on a plate, with rice filling visible at a few cut ends and a light sheen of butter around them.
●Low GI

Mumbar fried in butter Calories

High-protein, high-fat traditional offal dish

CALORIES · 100 G

312kcal

GI

5low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Mumbar fried in butter (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 5 g of carbs, 17.8 g of protein, 31.3 g of fat and 0.2 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Mumbar fried in butter Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

5g

· 2% DV

Protein

17.8g

· 36% DV

Fat

31.3g

· 40% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 19% · Fat 76%

Mumbar fried in butter nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat31.3 g40%
Saturated fat13.68 g68%
Trans fat0.84 g
Sodium744 mg32%
Total carbohydrate5 g2%
Fiber0.2 g1%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mumbar fried in butter?

ServingAmountCalories
1 piece (medium)120 g374 kcal
½ piece (half)60 g187 kcal
1 piece (small)80 g250 kcal
100 g100 g312 kcal
1 cup (chopped)140 g437 kcal
1 piece (large)170 g530 kcal
1 serving (medium)200 g624 kcal
1 serving (large)300 g936 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Mumbar fried in butter

What is mumbar fried in butter?

Mumbar fried in butter is a Turkish offal dish made by stuffing cleaned sheep or lamb intestines, cooking them until tender, then frying them in butter. It is especially associated with southeastern Turkish cooking.

What is inside mumbar fried in butter?

Mumbar fried in butter is commonly filled with rice, minced meat, onion, and spices, though recipes vary by region and household. Some versions use bulgur instead of rice, and the filling may contain little or no meat.

How is mumbar fried in butter traditionally cooked?

Mumbar fried in butter is prepared by cleaning the intestines, filling them without packing too tightly, and simmering them until cooked through. The cooked mumbar is then cut into pieces and fried in butter before serving.

How is mumbar fried in butter different from şırdan?

Mumbar fried in butter is made with intestines, while şırdan is stuffed using a particular part of a ruminant’s stomach. Both are Turkish stuffed offal dishes, but the cut, shape, and regional preparations differ.

Why does mumbar fried in butter sometimes smell strong?

Mumbar fried in butter can have a strong offal smell, especially if the intestines were not cleaned thoroughly. Careful cleaning and thorough cooking help reduce it; discard the dish if it smells sour or spoiled rather than simply meaty.

How do you eat mumbar fried in butter?

Mumbar fried in butter is usually served hot, often cut into manageable pieces and eaten with a squeeze of lemon. Salad, sumac-seasoned onion, or yogurt makes a fresh contrast to its rich, buttery flavor.

Can you make mumbar fried in butter at home?

Yes, you can make mumbar fried in butter at home if you can source cleaned intestines and have time for careful preparation. Stuff them loosely, cook them fully before frying, and keep raw offal separate from ready-to-eat foods.

How should leftover mumbar fried in butter be stored?

Store leftover mumbar fried in butter in a covered container in the refrigerator once it has cooled briefly. Eat it within a few days, and throw it away if its smell, texture, or appearance suggests spoilage.

Can mumbar fried in butter be frozen?

Yes, mumbar fried in butter can be frozen after cooking. Cool it promptly, seal it well to prevent freezer burn, and thaw it in the refrigerator before reheating; the fried exterior may be less crisp after freezing.

Is mumbar fried in butter a healthy choice?

Mumbar fried in butter provides protein, but its offal filling and butter make it a rich, high-fat dish. Enjoying a moderate portion with vegetables or salad is a practical way to balance the meal.

Mumbar fried in butter Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

3.48mg · 22% DV

B2

0.23mg · 18% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

22µg · 40% DV

Sodium

744mg · 32% DV

Phosphorus

154mg · 22% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

222mg · 7% DV

Mumbar fried in butter Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mumbar fried in butter

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mumbar fried in butter?

Mumbar fried in butter is a Turkish preparation of mumbar dolması: cleaned sheep or lamb intestines stuffed, often with seasoned rice, cooked, then browned in butter. It is associated especially with southeastern Turkey, where recipes and fillings vary from one household or town to another. The casing becomes lightly crisp on the outside while remaining pleasantly chewy, with a soft, warmly spiced filling and a rich buttery finish.

It is served hot, often with lemon, pickles or a fresh salad to balance its richness. This is a filling offal dish with substantial protein and fat; a 100 g portion contains 26.1 g of fat. For a less heavy meal, serve a smaller piece alongside plenty of vegetables.

How Nutritious Is Mumbar fried in butter?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mumbar fried in butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mumbar fried in butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mumbar fried in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mumbar fried in butter Fat Profile

SATURATED

13.68g

MONOUNSATURATED

12.12g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.