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Mulukhiyah with chicken Calories
Traditional leafy stew with protein, fiber, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mulukhiyah with chicken (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 11 g of carbs, 19.4 g of protein, 11.3 g of fat and 5 g of fiber. Its 403.2 µg of Vitamin K covers 336% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mulukhiyah with chicken Nutrition Facts
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
11g
· 4% DV
Protein
19.4g
· 39% DV
Fat
11.3g
· 14% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
Mulukhiyah with chicken nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mulukhiyah with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 tablespoon (shredded) | 18 g | 17 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 180 g | 166 kcal |
| 2 piece (double) | 180 g | 166 kcal |
| 1 serving (medium) | 260 g | 239 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 380 g | 350 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Mulukhiyah with chicken
What is Mulukhiyah with chicken?
Mulukhiyah with chicken is a leafy stew made with jute mallow leaves and chicken, often cooked in chicken broth. It is popular across parts of the Middle East and North Africa, with ingredients and serving styles varying by region.
How do you make Mulukhiyah with chicken?
Cook the chicken until tender and reserve its broth. Simmer the mulukhiyah leaves in the broth, then add the cooked chicken; many versions finish with garlic and coriander sautéed in oil. The leaves may be chopped or left more intact, depending on the recipe.
Why does Mulukhiyah with chicken get slimy?
Mulukhiyah with chicken can have a slick, slightly stretchy texture because the leaves naturally release mucilage as they cook. That texture is normal, not a sign that the stew has spoiled. A shorter cooking time can keep the leaves from becoming overly soft.
What does Mulukhiyah with chicken taste like?
Mulukhiyah with chicken tastes savory and herbaceous, with a mild leafy flavor and richness from the chicken broth. Garlic and coriander often give it a distinctive aromatic finish. Lemon, when served alongside, adds brightness.
Where does Mulukhiyah with chicken come from?
Mulukhiyah with chicken is part of a broader family of mulukhiyah dishes found in Middle Eastern and North African cuisines. It is especially associated with countries such as Egypt, Lebanon, Syria, and Palestine, where each region has its own preparation and accompaniments.
Is Mulukhiyah with chicken made with fresh or frozen leaves?
Mulukhiyah with chicken can be made with fresh, frozen, or dried mulukhiyah leaves. Fresh leaves need sorting and washing; frozen leaves can often go straight into the pot. Dried leaves may need a different preparation, so follow the package directions.
What is Mulukhiyah with chicken served with?
Mulukhiyah with chicken is commonly served with rice, which pairs well with the stew’s broth and leafy texture. Some households serve it with flatbread instead, and lemon or a garlic-and-coriander topping may be offered at the table.
Can you freeze Mulukhiyah with chicken?
Yes, Mulukhiyah with chicken can be frozen after it has cooled. Portion it into airtight, freezer-safe containers, then thaw and reheat until steaming hot. The leaves may soften further after freezing, so the texture can be less distinct than when freshly cooked.
How long does Mulukhiyah with chicken last in the fridge?
Store leftover Mulukhiyah with chicken in a covered container in the refrigerator and use it within a few days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you use dried mulukhiyah leaves for Mulukhiyah with chicken?
Yes, dried leaves can be used for Mulukhiyah with chicken, although their texture and preparation differ from fresh or frozen leaves. Prepare them as directed on the package, then simmer them with the chicken broth and adjust the liquid as needed.
Mulukhiyah with chicken Vitamins & Minerals
Vitamins
Vitamin K
403.2µg · 336% DV
Vitamin A
444µg · 49% DV
B3
7.44mg · 47% DV
B6
0.43mg · 25% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
245mg · 35% DV
Manganese
0.74mg · 32% DV
Calcium
283mg · 28% DV
Sodium
576mg · 25% DV
Potassium ⭐
696mg · 20% DV
Mulukhiyah with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulukhiyah with chicken
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulukhiyah with chicken?
Mulukhiyah with chicken is a leafy stew made with jute mallow leaves and chicken, popular in Egypt and across the Levant. Recipes vary from household to household, but the leaves are usually simmered until tender and the chicken adds a hearty, savoury base.
The cooked greens have a soft, slightly slippery texture and a mild flavour that takes well to garlic, lemon and seasoning. In its home regions, it is commonly served hot with rice or bread; rice and a squeeze of lemon also make an easy pairing for an English-speaking home cook. It offers protein and fibre, making it a substantial main dish. For a lighter meal, serve a moderate portion of rice alongside a fresh salad.
How Nutritious Is Mulukhiyah with chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulukhiyah with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulukhiyah with chicken Contain Allergens?
No known major allergens
Which Diets Is Mulukhiyah with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulukhiyah with chicken Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.