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●Low GI

Mulukhiyah with chicken Calories

Traditional leafy stew with protein, fiber, and iron

CALORIES

92kcal

18low

POTASSIUM

290mg

FIBER

2.1g

Mulukhiyah with chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 20%

Protein

8.1g

· 35%

Fat

4.7g

· 45%

Fiber

2.1g

Mulukhiyah with chicken Vitamins & Minerals

Vitamins

Vitamin K

168µg · 140% DV

Vitamin A

185µg · 21% DV

3.1mg · 19% DV

0.18mg · 11% DV

Minerals

Selenium

8.7µg · 16% DV

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Mulukhiyah with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mulukhiyah with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulukhiyah with chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulukhiyah with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulukhiyah with chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Mulukhiyah with chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Mulukhiyah with chicken — Frequently Asked Questions

How many calories are in mulukhiyah with chicken?

Mulukhiyah with chicken provides 92 calories per 100 g. It contains 8.1 g of protein, 4.6 g of carbohydrates, and 4.7 g of fat per 100 g.

Is mulukhiyah with chicken low glycemic?

Yes, mulukhiyah with chicken has a glycemic index of 18. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.