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Multivitamin tablet Calories
Vitamin and mineral supplement, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Multivitamin tablet (1 g) has 4 calories. That works out to 286 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 µg of B12 covers 1250% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin tablet Nutrition Facts
Selected: 1 piece (whole) · 1.4 g
4
KCAL / 1.4G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin tablet nutrition facts table · 1 piece (whole) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.4 g | 4 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (small) | 1.4 g | 4 kcal |
| 2 piece (double) | 2.8 g | 8 kcal |
| 1 serving (medium) | 2.8 g | 8 kcal |
| 3 piece (triple) | 4.2 g | 12 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Multivitamin tablet
What does a multivitamin tablet do?
A multivitamin tablet supplies several vitamins and minerals to help fill gaps in the diet. It does not replace a varied diet, and people who already get enough nutrients may not notice a clear change in how they feel.
Should you take a multivitamin tablet every day?
You can take a multivitamin tablet daily if you follow its directions. Formulas differ, so taking more than one supplement can lead to excessive amounts of the same nutrient; avoid stacking products without checking their ingredients.
When is the best time to take a multivitamin tablet?
Take a multivitamin tablet with a meal or shortly afterward. Food can reduce stomach upset, and taking it at a consistent time makes it easier to remember. Swallow it with water unless the product directions say otherwise.
Can a multivitamin tablet make your urine bright yellow?
Yes, a multivitamin tablet can make urine look bright yellow. This commonly happens when the body excretes extra riboflavin, also called vitamin B2, and the color change by itself is usually harmless.
Can a multivitamin tablet cause side effects?
Yes, a multivitamin tablet can cause nausea, stomach discomfort, or constipation in some people. Taking it with food may help with stomach symptoms, while taking more than directed can cause harmful excesses of certain nutrients.
Can you take a multivitamin tablet with other supplements?
Sometimes, but combining a multivitamin tablet with other supplements can duplicate nutrients and push intake too high. Compare the ingredients and amounts in each product before combining them, especially for vitamins A and D, iron, and zinc.
Does a multivitamin tablet give you more energy?
A multivitamin tablet is unlikely to boost energy if you already get enough nutrients. Correcting a vitamin or mineral deficiency may help with symptoms such as fatigue, but the tablet is not a general-purpose energy booster.
Can a multivitamin tablet make you gain weight?
No, a multivitamin tablet does not directly cause weight gain. Vitamins and minerals do not turn into body fat, and a tablet contributes very little energy; changes in appetite or eating habits can affect weight separately.
Can you take a multivitamin tablet on an empty stomach?
You can take a multivitamin tablet on an empty stomach, but it may cause nausea or stomach discomfort. Taking it with a meal is usually gentler, particularly for products that contain iron or other minerals.
Can you take a multivitamin tablet with prescription medication?
Some multivitamin tablets interact with prescription medicines; vitamin K, for example, can affect warfarin. If you take regular medication, ask your doctor or pharmacist about the specific combination before starting the supplement.
Multivitamin tablet Vitamins & Minerals
Vitamins
B12
30µg · 1250% DV
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
Minerals
Zinc
15mg · 136% DV
Copper
0.9mg · 100% DV
Manganese
2.3mg · 100% DV
Selenium
55µg · 100% DV
Potassium ⭐
40mg · 1% DV
Sodium
5mg · 0% DV
Multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin tablet
To burn the 4 calories in 1 piece (whole) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin tablet?
A multivitamin tablet is a compact supplement that combines several vitamins and minerals in one dose; the exact formula varies by product. It is not prepared like a dish and is usually swallowed with water. Check the label to see whether the tablet should be swallowed whole or can be chewed.
Many people take one with breakfast or another meal as part of a daily routine, rather than for its taste. It adds very little energy and is best thought of as a supplement, not a source of food or a substitute for a varied diet. Follow the directions on the pack, and check the serving guidance before adding it to a routine that includes other supplements.
How Nutritious Is Multivitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multivitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.