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Multivitamin tablet drink Calories
Multiple vitamins and minerals supplement, usually low calorie, convenient drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin tablet drink (4 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Multivitamin tablet drink Nutrition Facts
Selected: 1 piece (medium) · 4 g
0
KCAL / 4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Multivitamin tablet drink nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin tablet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 0 kcal |
| 1 piece (small) | 2 g | 0 kcal |
| 1 piece (large) | 6 g | 0 kcal |
| 2 piece (large) | 8 g | 0 kcal |
| 1 pack (jumbo) | 40 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (medium) | 200 g | 10 kcal |
| 1 serving (medium) | 250 g | 13 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Multivitamin tablet drink
How do you make a multivitamin tablet drink?
Drop the tablet into the amount of water specified on its packaging and let it dissolve completely. Drink the multivitamin tablet drink after it has finished fizzing; do not swallow the effervescent tablet whole.
Can you take a multivitamin tablet drink every day?
Yes, if the product directions call for daily use, follow the stated serving and do not exceed it. A multivitamin tablet drink can supplement the diet, but it does not replace a varied diet.
When is the best time to drink a multivitamin tablet drink?
There is no universally established best time to drink a multivitamin tablet drink. Follow any timing instructions on the package and choose a time you can stick to; taking it with food may be easier on the stomach.
Can you mix a multivitamin tablet drink with juice?
Water is the safest choice for preparing a multivitamin tablet drink because the product is designed to dissolve in it. Juice may change the taste or how well the drink dissolves, so use it only if the package says it is suitable.
Why does a multivitamin tablet drink fizz?
The fizz is a normal reaction between ingredients in the tablet when they meet water, releasing carbon dioxide. It helps the tablet disperse; fizzing by itself does not mean the multivitamin tablet drink has gone bad.
Can you prepare a multivitamin tablet drink in advance?
It is better to drink a multivitamin tablet drink soon after preparing it. Once dissolved, some vitamins may be less stable when exposed to air or light, so avoid storing a prepared serving unless the package specifically permits it.
Can you dissolve a multivitamin tablet drink in hot water?
Use cool or room-temperature water unless the package says otherwise. Heat can reduce the stability of some vitamins and may change how the effervescent tablet dissolves, so hot water is not the preferred choice.
Can you take a multivitamin tablet drink with medication?
Some vitamins and minerals can affect how certain medicines are absorbed or work. If you take regular medication, ask a pharmacist or doctor whether your specific multivitamin tablet drink is suitable and how far apart to take it.
Can you drink a multivitamin tablet drink while pregnant?
Not every multivitamin tablet drink is formulated for pregnancy, and some nutrients should not be taken in excess. Ask your prenatal care provider before using one, and use a pregnancy-specific supplement if they recommend supplementation.
Does a multivitamin tablet drink contain caffeine?
A basic multivitamin tablet drink is not necessarily caffeinated, but ingredients vary by product and some formulas may include added stimulants. Check the ingredient list for caffeine if you are avoiding it, especially later in the day.
Multivitamin tablet drink Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
3.2mg · 0% DV
Sodium
0.4mg · 0% DV
Multivitamin tablet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin tablet drink
What is Multivitamin tablet drink?
A multivitamin tablet drink is a supplement made by dissolving a tablet in water. It provides a convenient way to take a mix of vitamins and minerals, and the flavour and formulation can vary between products.
People often prepare it as part of a breakfast routine or have it during the day; once dissolved, it is usually light and may taste fruity. It is typically low in calories, with 5 kcal per 100 g. Have it alongside breakfast or keep it as a simple drink between meals. Follow the product directions for how much water to use and how to prepare it.
How Nutritious Is Multivitamin tablet drink?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin tablet drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin tablet drink Contain Allergens?
No known major allergens
Which Diets Is Multivitamin tablet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin tablet drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.