1 piece (medium) of Multivitamin Tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Multivitamin Tablet?

A Multivitamin Tablet is a compact supplement formulated to provide several vitamins, and sometimes minerals, in one dose. The exact blend and amounts vary by product, so the label is the best guide to what a particular tablet contains. It is not eaten as part of a meal; it is usually swallowed with water, with or without food according to the product’s directions.

The tablet is dry and firm, with little or no flavour intended. People may take it alongside breakfast or another regular meal as a convenient addition to their routine. It provides selected micronutrients rather than the protein, fibre and variety of whole foods, so it is not a substitute for a balanced diet. Keeping it beside something you use each day can make the routine easier to remember.

Multivitamin Tablet Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Multivitamin Tablet Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is Multivitamin Tablet?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multivitamin Tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multivitamin Tablet

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multivitamin Tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multivitamin Tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multivitamin Tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Multivitamin Tablet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Multivitamin Tablet

💊vs🧴

Multivitamin Tablet vs Hawthorn Vinegar232 kcal more per 100 g

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Multivitamin Tablet vs Tantuni40 kcal more per 100 g

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Multivitamin Tablet vs Chicken Wrap55 kcal more per 100 g

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Multivitamin Tablet vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Multivitamin Tablet

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Multivitamin Tablet

What does a multivitamin tablet do?

A multivitamin tablet supplies several vitamins and minerals in one supplement and can help fill gaps when dietary intake is inadequate. It does not replace a varied diet or treat a diagnosed deficiency or illness on its own.

Should I take a multivitamin tablet every day?

You can take a multivitamin tablet daily if its directions call for daily use, but taking more than directed will not provide extra benefit. If you already get enough nutrients from food or other supplements, adding one may be unnecessary.

When is the best time to take a multivitamin tablet?

There is no universally best time to take a multivitamin tablet. Taking it at a consistent time with a meal can make it easier to remember and may reduce stomach upset, especially if the tablet contains minerals.

Should I take a multivitamin tablet with food or on an empty stomach?

A multivitamin tablet is often easier to tolerate with food than on an empty stomach. A meal can help reduce nausea, and fat in the meal can aid absorption of fat-soluble vitamins; follow the product directions if they specify otherwise.

Can a multivitamin tablet make your urine bright yellow?

Yes, a multivitamin tablet can turn urine bright yellow, usually because excess riboflavin (vitamin B2) is being excreted. This color change is generally harmless, but persistent changes alongside pain or other symptoms should not automatically be blamed on the supplement.

Can a multivitamin tablet cause weight gain?

No, a multivitamin tablet does not usually cause weight gain because it provides very little energy and is not known to reliably increase appetite. A change in weight is more likely related to changes in eating, activity, or other factors.

Can you take a multivitamin tablet with coffee?

You can take a multivitamin tablet with coffee, but water is a better choice. Coffee may reduce the absorption of some minerals, including iron, so take the tablet with a meal and avoid pairing it with coffee if your product contains iron.

Can you take a multivitamin tablet with other supplements?

Sometimes, but combining a multivitamin tablet with separate vitamin or mineral supplements can push your total intake too high. Compare the ingredients and amounts, particularly for vitamins A and D, iron, and zinc, before taking both.

Does a multivitamin tablet expire?

Yes, a multivitamin tablet has an expiration date, and its nutrient content may decline after that date. Keep the container tightly closed in a cool, dry place, and discard tablets that have changed in appearance, smell, or texture.

Can a multivitamin tablet prevent a vitamin deficiency?

A multivitamin tablet may help prevent inadequate intake when your diet does not provide enough of certain nutrients, but it cannot prevent every deficiency or correct every cause. A specific deficiency may require a different dose or treatment than a standard multivitamin provides.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026