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Multivitamin-Multimineral Tablet Calories
Supplement tablet containing various vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin-Multimineral Tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin-Multimineral Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin-Multimineral Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin-Multimineral Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 1 piece (large) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 10 piece (medium) | 12 g | 30 kcal |
| 1 pack (whole) | 24 g | 60 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Multivitamin-Multimineral Tablet
Do you need a multivitamin-multimineral tablet if you eat a healthy diet?
Not necessarily; a varied diet can provide many people with the nutrients they need. A multivitamin-multimineral tablet may be useful in specific circumstances, but it does not make up for an unbalanced diet or replace food.
Can a multivitamin-multimineral tablet replace fruits and vegetables?
No, a multivitamin-multimineral tablet cannot replace fruits and vegetables. It may supply selected vitamins and minerals, but it does not provide the fibre and full range of beneficial plant compounds found in whole foods.
Can you take a multivitamin-multimineral tablet every day?
Yes, many multivitamin-multimineral tablets are intended for daily use, but take only the serving stated for that product. Formulas differ, and combining several supplements can push some nutrients above safe amounts.
Should you take a multivitamin-multimineral tablet with food?
Taking a multivitamin-multimineral tablet with a meal is often easier on the stomach than taking it on an empty stomach. Food can also help your body absorb fat-soluble vitamins such as A, D, E and K.
Why does a multivitamin-multimineral tablet make your urine bright yellow?
A multivitamin-multimineral tablet can turn urine bright yellow because excess riboflavin, or vitamin B2, is excreted in urine. This colour change is usually harmless when it occurs without other symptoms.
Can you take a multivitamin-multimineral tablet with coffee or tea?
You can take a multivitamin-multimineral tablet with coffee or tea, but water is a better choice. Tea and coffee can reduce iron absorption, so take an iron-containing tablet with a meal and keep it separate from those drinks.
Can you take a multivitamin-multimineral tablet with other supplements?
Sometimes, but overlapping ingredients can lead to excessive intake of nutrients such as vitamin A, iron or zinc. Compare the products’ ingredient lists before combining them, especially if you already use a separate vitamin or mineral supplement.
Can you split or crush a multivitamin-multimineral tablet?
Only split or crush a multivitamin-multimineral tablet if its instructions allow it. Some tablets have coatings or release designs that should remain intact; if swallowing is difficult, ask a pharmacist about a suitable alternative form.
Can a multivitamin-multimineral tablet interact with medicines?
Yes, minerals in a multivitamin-multimineral tablet can interfere with the absorption or effect of some medicines, including certain antibiotics and thyroid medication. Ask your doctor or pharmacist about your specific medicines and whether doses need to be spaced apart.
What happens if you take too many multivitamin-multimineral tablets?
Taking too many multivitamin-multimineral tablets can cause harmful amounts of certain nutrients, particularly iron and fat-soluble vitamins. If someone takes more than directed, contact a poison-control service or seek urgent medical advice rather than waiting for symptoms.
Multivitamin-Multimineral Tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Multivitamin-Multimineral Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin-Multimineral Tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin-Multimineral Tablet?
A Multivitamin-Multimineral Tablet brings a range of vitamins and minerals together in a single supplement. The exact blend varies between products, so check the label to see which nutrients it contains and how it is intended to be taken.
It is usually swallowed with water; taking it with a meal can make it easier to fit into a daily routine if the product directions allow. Nutritionally, it is intended as a source of micronutrients rather than as a meaningful source of protein, fibre or energy. One medium tablet weighs about 1.2 g. Follow the serving directions on the pack, and if you take regular medication or are unsure whether it suits you, ask a health professional.
How Nutritious Is Multivitamin-Multimineral Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin-Multimineral Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin-Multimineral Tablet Contain Allergens?
No known major allergens
Which Diets Is Multivitamin-Multimineral Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin-Multimineral Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.