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Multivitamin multimineral supplement Calories
Broad-spectrum vitamin and mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Multivitamin multimineral supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of B12 covers 1042% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin multimineral supplement Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin multimineral supplement nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multivitamin multimineral supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 1 serving (large) | 3 g | 12 kcal |
| 1 teaspoon (whole) | 5 g | 20 kcal |
| 1 tablespoon (whole) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Multivitamin multimineral supplement
What does a multivitamin multimineral supplement do?
A multivitamin multimineral supplement provides several vitamins and minerals in one product to help fill gaps in nutrient intake. It does not diagnose or treat a deficiency, and taking one does not replace a varied diet.
When is the best time to take a multivitamin multimineral supplement?
There is no universally best time to take a multivitamin multimineral supplement; follow its label and choose a time you can stick to. Taking it with a meal may reduce stomach discomfort.
Can you take a multivitamin multimineral supplement on an empty stomach?
Yes, but a multivitamin multimineral supplement may cause nausea or stomach discomfort when taken without food. If that happens, take it with a meal; food can also help absorb fat-soluble vitamins.
Can you take a multivitamin multimineral supplement every day?
Yes, if the product is intended for daily use, take the amount stated on its label. Check other supplements and fortified products you use so you do not unintentionally stack high amounts of the same nutrients.
Why does a multivitamin multimineral supplement make urine bright yellow?
A multivitamin multimineral supplement containing riboflavin, also called vitamin B2, can turn urine bright yellow. This is usually harmless and happens as excess riboflavin leaves the body in urine.
Can you take a multivitamin multimineral supplement with other supplements?
Sometimes, but combining a multivitamin multimineral supplement with another product can duplicate nutrients such as iron, vitamin D, or zinc. Compare the ingredient lists and avoid adding overlapping products without a clear reason.
What happens if you take too much of a multivitamin multimineral supplement?
Taking too much of a multivitamin multimineral supplement can cause harm, particularly because excesses of some vitamins and minerals can build up or cause toxicity. Follow the label, and seek urgent help after a suspected overdose.
Can a multivitamin multimineral supplement interact with medication?
Yes. Minerals such as calcium, iron, and magnesium can interfere with the absorption of some medicines, while other ingredients may also affect treatment. Ask a pharmacist or doctor how to space it from your medication.
Does a multivitamin multimineral supplement need to be taken with food?
Not always, but taking a multivitamin multimineral supplement with food can make it gentler on the stomach and support absorption of fat-soluble vitamins. Follow the specific product directions, since formulations differ.
Can children take a multivitamin multimineral supplement made for adults?
No, an adult multivitamin multimineral supplement should not be given to a child unless a healthcare professional specifically advises it. Children have different nutrient needs, and some adult products contain amounts unsuitable for them.
Multivitamin multimineral supplement Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
80mg · 2% DV
Sodium
5mg · 0% DV
Multivitamin multimineral supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin multimineral supplement
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin multimineral supplement?
A multivitamin multimineral supplement combines several vitamins and minerals in a single product, commonly as a tablet, capsule or chewable. The specific nutrients and amounts vary by formulation, so the label is the best guide to what a particular product provides. It is a supplement rather than a conventional food, and is used to add a range of micronutrients to the diet.
Most tablets and capsules are taken with water; some products are designed to be taken with a meal, while chewables may have a sweet or flavoured taste. Follow the serving instructions on the pack, and don’t use it as a substitute for varied meals. If you already take other supplements, compare their ingredient lists to avoid unnecessary overlap.
How Nutritious Is Multivitamin multimineral supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin multimineral supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin multimineral supplement Contain Allergens?
No known major allergens
Which Diets Is Multivitamin multimineral supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multivitamin multimineral supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.