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Multivitamin with mixed herbal extracts Calories
Supplement containing various vitamins, minerals, and herbal extracts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin with mixed herbal extracts (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Multivitamin with mixed herbal extracts Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin with mixed herbal extracts nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin with mixed herbal extracts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 serving (medium) | 1.2 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 pack (small) | 24 g | 84 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 1 can (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Multivitamin with mixed herbal extracts
Can a multivitamin with mixed herbal extracts replace a balanced diet?
No, a multivitamin with mixed herbal extracts cannot replace a balanced diet. It can supplement nutrient intake, but it does not provide the full range of foods, fibre, and other beneficial compounds found in meals.
Does a multivitamin with mixed herbal extracts give you more energy?
Not necessarily. A multivitamin with mixed herbal extracts is not a guaranteed energy booster; correcting a nutrient deficiency may help with related tiredness, but the herbal extracts do not ensure an immediate energy effect.
Are the herbal extracts in a multivitamin with mixed herbal extracts the same across brands?
No, the herbal extracts in a multivitamin with mixed herbal extracts vary by product. Brands may use different plants, plant parts, extract strengths, and amounts, so compare the ingredient list rather than assuming formulas are interchangeable.
Can you take a multivitamin with mixed herbal extracts with coffee?
Usually, yes, but coffee may reduce iron absorption if the multivitamin with mixed herbal extracts contains iron. Taking the supplement and coffee at different times is a practical choice when iron intake is a concern.
How long does a multivitamin with mixed herbal extracts take to work?
There is no set timeline for a multivitamin with mixed herbal extracts to have a noticeable effect. Results depend on the nutrients and extracts in the formula and whether you had a deficiency to begin with.
Is a multivitamin with mixed herbal extracts more effective than a regular multivitamin?
Not automatically. A multivitamin with mixed herbal extracts includes additional plant ingredients, but that does not prove it works better than a regular multivitamin. The usefulness of those extracts depends on the specific formula and evidence for each ingredient.
Can you take a multivitamin with mixed herbal extracts at night?
You can take a multivitamin with mixed herbal extracts at night if its directions allow it, but some formulas may be more comfortable earlier in the day. If it disrupts your sleep or upsets your stomach, change the timing.
What should you do if you miss a dose of a multivitamin with mixed herbal extracts?
If you miss a dose of a multivitamin with mixed herbal extracts, take the next dose at its usual time. Do not double the amount to make up for the missed dose.
How should you store a multivitamin with mixed herbal extracts after opening?
Keep a multivitamin with mixed herbal extracts tightly closed in its original container, in a cool, dry place away from direct sunlight. Avoid storing it somewhere humid, such as beside a sink or in a bathroom.
Is a multivitamin with mixed herbal extracts safe during pregnancy?
Not every multivitamin with mixed herbal extracts is appropriate during pregnancy. Herbal ingredients and vitamin amounts vary, and some may be unsuitable; ask your prenatal healthcare provider to review the exact product before taking it.
Multivitamin with mixed herbal extracts Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.24mg · 0% DV
Multivitamin with mixed herbal extracts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin with mixed herbal extracts
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin with mixed herbal extracts?
Multivitamin with mixed herbal extracts is a supplement combining various vitamins and minerals with plant extracts, rather than a traditional food or drink. The herbs and their amounts can differ from one product to another, so check the label for the specific ingredients and directions, especially if you already take other supplements or regular medication.
It is usually taken with water, following the product’s instructions; pairing it with breakfast can make it easier to fit into a daily routine. Its nutritional role is to provide a range of micronutrients and herbal extracts, not to replace meals or varied foods. If you are unsure whether it suits you, ask a healthcare professional.
How Nutritious Is Multivitamin with mixed herbal extracts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin with mixed herbal extracts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin with mixed herbal extracts Contain Allergens?
No known major allergens
Which Diets Is Multivitamin with mixed herbal extracts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin with mixed herbal extracts Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.