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Multivitamin and Mineral Supplement Calories
Comprehensive vitamin and mineral supplement, prevents deficiencies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin and Mineral Supplement (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin and Mineral Supplement Nutrition Facts
Selected: 1 piece (medium) · 1 g
3
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin and Mineral Supplement nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin and Mineral Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 3 kcal |
| 1 piece (small) | 0.5 g | 1 kcal |
| 2 piece (medium) | 2 g | 5 kcal |
| 3 piece (medium) | 3 g | 8 kcal |
| 1 pack (small) | 30 g | 75 kcal |
| 1 pack (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Multivitamin and Mineral Supplement
What is a multivitamin and mineral supplement used for?
A multivitamin and mineral supplement helps fill nutrient gaps when your diet does not provide enough of certain vitamins or minerals. It is not a treatment for illness and cannot replace a varied diet.
Can you take a multivitamin and mineral supplement every day?
Yes, a multivitamin and mineral supplement can be taken daily if its directions suit your needs. Avoid combining it with other products that contain the same nutrients, since too much of some vitamins or minerals can be harmful.
Should you take a multivitamin and mineral supplement with food?
Usually, yes: taking a multivitamin and mineral supplement with a meal can reduce stomach upset. A meal containing some fat can also help your body absorb fat-soluble vitamins such as A, D, E, and K.
When should you take a multivitamin and mineral supplement, morning or night?
There is no universally best time to take a multivitamin and mineral supplement. Choose a time you can stick to, and consider taking it with a meal if it bothers your stomach.
Can a multivitamin and mineral supplement cause nausea?
Yes, a multivitamin and mineral supplement can cause nausea, particularly when taken on an empty stomach. Iron and zinc are common contributors; taking the supplement with food may make it easier to tolerate.
Can a multivitamin and mineral supplement interact with medications?
Yes, minerals such as iron and calcium can affect how some medicines are absorbed, including certain antibiotics and thyroid medicines. Ask a pharmacist or doctor how to space your supplement from any regular medication.
Can a multivitamin and mineral supplement make your urine bright yellow?
Yes, a multivitamin and mineral supplement can make urine bright yellow, commonly because excess riboflavin (vitamin B2) is excreted. This color change alone is usually harmless.
Can a multivitamin and mineral supplement replace fruits and vegetables?
No, a multivitamin and mineral supplement does not replace fruits and vegetables. Whole foods also provide fiber and a wider mix of beneficial compounds that a supplement does not reproduce.
Does a multivitamin and mineral supplement prevent vitamin deficiencies?
A multivitamin and mineral supplement can help prevent a deficiency when it supplies a nutrient you are not getting enough of. It does not guarantee protection against every deficiency, and it may not correct an existing one.
Can you take a regular multivitamin and mineral supplement during pregnancy?
Not every multivitamin and mineral supplement is suitable during pregnancy. Some contain amounts or forms of nutrients that are inappropriate, so ask your doctor or midwife to recommend a pregnancy-appropriate product.
Multivitamin and Mineral Supplement Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
0.8mg · 0% DV
Sodium
0.1mg · 0% DV
Multivitamin and Mineral Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin and Mineral Supplement
To burn the 3 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin and Mineral Supplement?
A multivitamin and mineral supplement is a product that combines several vitamins and minerals, commonly in tablet or capsule form. The exact ingredients and serving instructions vary by product, so check its label rather than assuming all formulas are alike.
People take these supplements as part of a daily routine, often with water; some are intended to be taken with a meal. Follow the directions on your own product. Nutritionally, it is a concentrated source of micronutrients rather than a meaningful source of protein, fat or fibre; the typical serving here is about 1 g. It can suit someone looking for a convenient addition to their routine, but should not replace a varied diet. Ask a health professional about use alongside medication or in a specific dietary situation.
How Nutritious Is Multivitamin and Mineral Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin and Mineral Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin and Mineral Supplement Contain Allergens?
No known major allergens
Which Diets Is Multivitamin and Mineral Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multivitamin and Mineral Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.