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Men's multivitamin Calories
Multivitamin-mineral supplement formulated for men
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Men's multivitamin (2 g) has 6 calories. That works out to 400 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1350 µg of Copper covers 150000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Men's multivitamin Nutrition Facts
Selected: 1 piece (whole) · 1.5 g
6
KCAL / 1.5G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Men's multivitamin nutrition facts table · 1 piece (whole) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Men's multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.5 g | 6 kcal |
| 1 serving (small) | 1.5 g | 6 kcal |
| 2 piece (double) | 3 g | 12 kcal |
| 1 serving (medium) | 3 g | 12 kcal |
| 1 serving (large) | 4.5 g | 18 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Men's multivitamin
What is a men's multivitamin used for?
A men's multivitamin is meant to supplement vitamins and minerals that may be missing from a person's diet. It does not replace varied meals, and taking one does not guarantee extra energy or better health when there is no shortfall.
Should you take a men's multivitamin every day?
Only if the product directions or your health needs call for daily use. A men's multivitamin is not essential for every man, and taking more often or in larger amounts than directed can increase the risk of side effects.
Should you take a men's multivitamin with food?
Taking a men's multivitamin with a meal can reduce nausea or stomach discomfort, which some people experience when taking supplements on an empty stomach. Follow the product directions if they specify how to take it.
What is the best time to take a men's multivitamin?
There is no universally best time to take a men's multivitamin. Choose a time you can remember consistently; if it unsettles your stomach, take it with food rather than on an empty stomach.
Can a men's multivitamin cause side effects?
Yes, a men's multivitamin can cause nausea, constipation, or other symptoms, depending on its ingredients and the amount taken. Taking more than directed raises the risk, so avoid doubling up with other supplements that contain the same nutrients.
Does a men's multivitamin increase testosterone?
No, a men's multivitamin is not a proven testosterone booster. Correcting a nutrient deficiency may support normal body functions, but it does not reliably raise testosterone or replace medical evaluation for symptoms of low testosterone.
Why can a men's multivitamin turn urine bright yellow?
Riboflavin, also called vitamin B2, in a men's multivitamin can make urine look bright yellow. This is usually harmless; blood, pain, or other unusual symptoms should not be assumed to come from the supplement.
Can a men's multivitamin interact with medications?
Yes, some ingredients in a men's multivitamin can affect how certain medicines are absorbed or work. If you take prescription medication, ask your doctor or pharmacist to review the exact product before you start it.
What should you do if you miss a dose of a men's multivitamin?
If you miss a dose of a men's multivitamin, take the next dose as directed rather than taking extra to make up for it. Doubling the dose can provide more of certain nutrients than intended.
How is a men's multivitamin different from a regular multivitamin?
A men's multivitamin may use a formula or nutrient amounts marketed for men, but there is no single standard formula and products vary. Compare the actual ingredient lists; the men's label alone does not show that it is more effective.
Men's multivitamin Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B1
1.8mg · 150% DV
B2
1.95mg · 150% DV
B3
24mg · 150% DV
Minerals
Copper
1350µg · 150000% DV
Potassium ⭐
7050mg · 207% DV
Manganese
3.45mg · 150% DV
Magnesium
630mg · 150% DV
Sodium
7.5mg · 0% DV
Men's multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Men's multivitamin
To burn the 6 calories in 1 piece (whole) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Men's multivitamin?
Men’s multivitamin combines vitamins and minerals in a supplement formulated for men; it is not a meal or a breakfast food. It is usually taken as a single piece, following the directions on the pack. In many households, taking it with water alongside breakfast is an easy routine, though the label should guide whether to take it with food. It is not something to add to tea or use in cooking.
The nutrition table is carbohydrate-heavy and lists no protein or fat, but a typical serving is only about 1.5 g. It does not replace a varied diet or a nourishing meal. If you already use other supplements, check the ingredients and serving directions so you can make an informed choice about fitting it into your routine.
How Nutritious Is Men's multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Men's multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Men's multivitamin Contain Allergens?
No known major allergens
Which Diets Is Men's multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Men's multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.