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Multivitamin complex Calories
Broad-spectrum vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin complex (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin complex Nutrition Facts
Selected: 1 piece (medium) · 1 g
4
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin complex nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 4 kcal |
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 7 kcal |
| 3 piece (medium) | 3 g | 11 kcal |
| 1 pack (small) | 30 g | 105 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 bottle (medium) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Multivitamin complex
Should you take a multivitamin complex every day?
Yes, you can take a multivitamin complex daily if its label directs daily use. Taking more than the stated serving does not provide extra benefit and may raise the risk of excessive intake of certain nutrients.
Can a multivitamin complex replace a healthy diet?
No, a multivitamin complex cannot replace a varied diet. It may supply selected vitamins and minerals, but it does not provide the full combination of fibre, protein, and other beneficial compounds found in foods.
Does a multivitamin complex give you energy?
A multivitamin complex is not a stimulant and does not reliably boost energy in people who already get enough nutrients. Correcting a deficiency may help related symptoms, but persistent tiredness has many possible causes.
Why does a multivitamin complex turn urine bright yellow?
A multivitamin complex containing riboflavin, also called vitamin B2, can make urine bright yellow. The excess riboflavin is passed in urine, and the color change alone is usually harmless.
Is it better to take a multivitamin complex with food?
Yes, taking a multivitamin complex with a meal can reduce the chance of stomach upset. Food may also help the body absorb fat-soluble vitamins; follow the product directions if they specify otherwise.
Can you take a multivitamin complex with prescription medication?
Sometimes a multivitamin complex can interact with prescription medicines; vitamin K and minerals such as calcium or iron are examples of ingredients that may matter. Ask your pharmacist or prescriber about your specific combination.
What happens if you take too much multivitamin complex?
Taking too much multivitamin complex can be harmful, particularly when it contains high amounts of fat-soluble vitamins or iron. Avoid combining products with overlapping ingredients, and follow the serving instructions on the label.
Can you take a multivitamin complex on an empty stomach?
Yes, you can take a multivitamin complex on an empty stomach, but it may cause nausea or stomach discomfort for some people. If that happens, try taking it with a meal instead.
Should you take a multivitamin complex in the morning or at night?
There is no universally best time to take a multivitamin complex. A morning routine may make it easier to remember, while some people prefer not to take B-vitamin-containing supplements close to bedtime.
How should you store a multivitamin complex after opening?
Keep a multivitamin complex in its original, tightly closed container in a cool, dry place away from direct sunlight. Avoid storing it in a humid bathroom, and keep it out of children’s reach.
Multivitamin complex Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
0.8mg · 0% DV
Sodium
0.1mg · 0% DV
Multivitamin complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin complex
To burn the 4 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin complex?
A multivitamin complex combines several vitamins and minerals in one supplement. It may come as a tablet, capsule, powder or chewable, and the blend and amounts vary by product, so the label is the best guide to what is included.
Tablets and capsules are usually swallowed with water, often alongside breakfast or another meal; chewables may be sweet or flavoured. It is valued for its range of micronutrients rather than for protein, fat or fibre, and is not a substitute for food. If you use one, follow the directions on the pack and consider how it fits with other supplements you already take.
How Nutritious Is Multivitamin complex?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin complex Contain Allergens?
No known major allergens
Which Diets Is Multivitamin complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.