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Multivitamin Capsule Calories
Comprehensive vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin Capsule (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin Capsule Nutrition Facts
Selected: 1 piece (medium) · 1 g
3
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin Capsule nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 3 kcal |
| 1 piece (small) | 0.5 g | 1 kcal |
| 1 piece (large) | 1.5 g | 4 kcal |
| 2 piece (medium) | 2 g | 5 kcal |
| 3 piece (medium) | 3 g | 8 kcal |
| 1 pack (whole) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Multivitamin Capsule
When is the best time to take a Multivitamin Capsule?
There is no proven best time of day to take a Multivitamin Capsule. Choose a time you can remember consistently, and follow the product’s directions, especially if they specify taking it with a meal.
Should you take a Multivitamin Capsule with food?
Taking a Multivitamin Capsule with food can reduce stomach upset for some people. It may also suit products whose directions recommend a meal; follow the instructions on your specific product rather than assuming every formula is the same.
Why does a Multivitamin Capsule make urine bright yellow?
A Multivitamin Capsule containing riboflavin, or vitamin B2, can turn urine bright yellow because excess riboflavin leaves the body in urine. This is generally harmless; seek medical advice if the colour change comes with other concerning symptoms.
Can you take a Multivitamin Capsule with coffee?
Water is the simplest choice for taking a Multivitamin Capsule. If the product contains iron, coffee can reduce iron absorption, so take the capsule with water rather than swallowing it with coffee.
Can you open a Multivitamin Capsule and take the powder?
Only open a Multivitamin Capsule if its directions say that it can be opened. The contents may taste unpleasant, and opening it could affect how the product is used or stored; ask a pharmacist if swallowing it is difficult.
What side effects can a Multivitamin Capsule cause?
A Multivitamin Capsule can cause nausea, stomach discomfort, or constipation in some people, depending on its ingredients and how it is taken. Taking it with food may help stomach upset; stop using it if you develop a serious reaction.
Can a Multivitamin Capsule interact with medications?
Yes, a Multivitamin Capsule can affect how some medicines work; for example, minerals such as iron or calcium can interfere with the absorption of certain drugs. Ask your doctor or pharmacist to check the specific product against your medications.
Does a Multivitamin Capsule give you energy?
A Multivitamin Capsule is not a stimulant and does not provide an immediate energy boost. Vitamins help the body carry out normal processes, but taking extra vitamins is unlikely to improve energy if you are not deficient.
Can a Multivitamin Capsule replace fruits and vegetables?
No, a Multivitamin Capsule cannot replace fruits and vegetables. It may provide selected vitamins and minerals, but it does not supply the range of fibre and other beneficial food compounds found in whole plant foods.
How should you store a Multivitamin Capsule after opening the bottle?
Keep a Multivitamin Capsule in its original, tightly closed container, in a cool, dry place away from direct sunlight and moisture. Follow the package’s storage instructions and discard capsules after the printed expiry date.
Multivitamin Capsule Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.1mg · 0% DV
Multivitamin Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin Capsule
To burn the 3 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin Capsule?
A multivitamin capsule combines a selection of vitamins and minerals in a swallowable supplement. The precise blend varies by product, so check the label for its ingredients and directions rather than assuming every capsule contains the same nutrients.
It is commonly taken with water, often alongside breakfast or another meal; follow the instructions on the pack, and swallow the capsule whole unless the label says otherwise. Nutritionally, it is intended as a source of micronutrients, not as a meaningful source of protein or a substitute for food. If you already use other supplements or are unsure whether it suits your routine, ask a healthcare professional.
How Nutritious Is Multivitamin Capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin Capsule Contain Allergens?
No known major allergens
Which Diets Is Multivitamin Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.