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Vitamin-fortified ice cream; sweet dairy-based dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
24.5g
· 47%
Protein
3.6g
· 7%
Fat
10.8g
· 46%
Fiber
0.4g
Vitamins
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
B1
0.21mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
14µg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Multivitamin ice cream provides 210 calories per 100 g. Per 100 g, it also contains 24.5 g carbs, 10.8 g fat, and 3.6 g protein.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 61, and it is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.