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Multivitamin ice cream Calories
Vitamin-fortified ice cream; sweet dairy-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Multivitamin ice cream has 210 calories. It contains 24.5 g of carbs, 3.6 g of protein, 10.8 g of fat and 0.4 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Multivitamin ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Multivitamin ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multivitamin ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (mini) | 15 g | 32 kcal |
| 2 tablespoon (small) | 30 g | 63 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Multivitamin ice cream
What is multivitamin ice cream?
Multivitamin ice cream is a sweet, dairy-based frozen dessert with added vitamins. The name does not mean every version contains the same vitamins or amounts, so the exact fortification depends on the product.
Does multivitamin ice cream actually provide vitamins?
Yes, multivitamin ice cream is made with added vitamins, but the types and amounts vary by product. It should not be assumed to provide a complete daily supply; check the product’s nutrition information for its specific fortification.
Is multivitamin ice cream healthier than regular ice cream?
Not necessarily. Added vitamins distinguish multivitamin ice cream, but it remains a sweet, ultra-processed dessert rather than a substitute for fruit or a balanced meal. Fortification alone does not make it a healthier everyday choice.
Can multivitamin ice cream replace a multivitamin supplement?
No, multivitamin ice cream is not a reliable replacement for a supplement. Its vitamin blend and amounts vary, and it is also a dessert. Don’t stop or change a prescribed supplement based on the ice cream’s name.
Does freezing destroy the vitamins in multivitamin ice cream?
Freezing does not automatically destroy all the added vitamins. The amount retained depends on the product and how it is made and stored; repeated thawing and refreezing can harm quality, so keep it frozen as directed.
Can children eat multivitamin ice cream?
Yes, children can have multivitamin ice cream occasionally as a dessert, but it should not be treated as a dependable source of vitamins or as a supplement. Serve an age-appropriate portion and follow the package’s storage instructions.
How is multivitamin ice cream made?
Multivitamin ice cream is made from an ice-cream base with selected vitamins added during production. The ingredients and fortification process differ among products; adding crushed supplement tablets at home is not a reliable way to reproduce it.
Does multivitamin ice cream contain real fruit?
Sometimes, but not always. Some multivitamin ice creams include fruit or fruit purée, while others rely on flavorings and added vitamins. The product name alone does not confirm fruit content; check the ingredient list.
Can people with diabetes eat multivitamin ice cream?
Some people with diabetes may be able to fit multivitamin ice cream into their eating plan, but added vitamins do not remove its sugars or carbohydrates. Ask your doctor or dietitian how its portion fits your individual plan.
How should you store multivitamin ice cream after opening?
Keep multivitamin ice cream tightly covered in the freezer after opening. Do not refreeze it once it has thawed, and discard it if it has been left out for an extended period; follow the package directions.
Multivitamin ice cream Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
14µg · 9% DV
Iron
1.2mg · 7% DV
Potassium ⭐
185mg · 5% DV
Sodium
78mg · 3% DV
Multivitamin ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin ice cream?
Multivitamin ice cream is a sweet, dairy-based frozen dessert made with added vitamins. The specific vitamins and amounts vary by product, so the name describes a fortified style of ice cream rather than one standard recipe.
It is usually creamy, cold and sweet, served by the scoop in a cone or bowl, or alongside fruit or another dessert. In places where ice cream is a familiar treat, it can be enjoyed as an everyday dessert or a summer refreshment. Nutritionally, it provides carbohydrates and fat, while its protein content is modest; one 100 g serving contains 210 calories. For a lighter-feeling treat, keep the portion modest and serve it with fresh fruit.
How Nutritious Is Multivitamin ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Multivitamin ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.