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Multivitamin Gummy (Women) Calories
Formulated for women, chewable supplement with multiple vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Multivitamin Gummy (Women) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.5 mg of B5 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Multivitamin Gummy (Women) Nutrition Facts
Selected: 2 piece (medium) · 10 g
32
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Multivitamin Gummy (Women) nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Multivitamin Gummy (Women)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 32 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 3 piece (large) | 15 g | 48 kcal |
| 5 piece (jumbo) | 25 g | 80 kcal |
| 1 pack (whole) | 50 g | 160 kcal |
| 10 piece (jumbo) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Multivitamin Gummy (Women)
What are women's multivitamin gummies for?
Women's multivitamin gummies are chewable supplements that provide a mix of vitamins and minerals. They can help fill specific gaps in a diet, but they do not replace varied meals or treat a diagnosed deficiency on their own.
How many women's multivitamin gummies should you take a day?
Take the serving stated for that specific women's multivitamin gummy. Taking extra is not a shortcut to better results and can lead to excessive intake of some vitamins or minerals.
Are women's multivitamin gummies as effective as tablets?
Women's multivitamin gummies can provide useful nutrients, but they are not automatically equivalent to a tablet. Formulas differ, and a gummy may contain a different mix or amount of nutrients than a tablet.
Do women's multivitamin gummies help with hair growth?
Women's multivitamin gummies do not reliably make hair grow faster. Correcting a nutrient deficiency may help if one is contributing to hair problems, but supplements are unlikely to help when a deficiency is not the cause.
Can you take women's multivitamin gummies with other vitamins?
Yes, but check for overlapping nutrients before combining a women's multivitamin gummy with other supplements. Taking multiple products that contain the same vitamins or minerals can push your total intake too high.
Are women's multivitamin gummies safe during pregnancy?
Not necessarily. A women's multivitamin gummy is not automatically formulated for pregnancy, and some ingredients or amounts may be unsuitable. Ask your doctor or midwife before using one while pregnant or trying to conceive.
Do women's multivitamin gummies contain iron?
Some women's multivitamin gummies contain iron and others do not; the formula varies by product. Do not assume a gummy contains iron just because it is marketed for women.
Can women's multivitamin gummies cause weight gain?
Women's multivitamin gummies do not directly cause weight gain. Some formulas contain sugar or other energy-providing ingredients, so their contribution depends on the product and how much you take.
Can people with diabetes take women's multivitamin gummies?
Some people with diabetes can take women's multivitamin gummies, but formulas may contain sugar. Check the specific product's ingredients and ask your healthcare professional if you need advice for your diabetes management.
How should you store women's multivitamin gummies?
Store women's multivitamin gummies as directed, usually in a cool, dry place with the container closed. Keep them out of children's reach: their candy-like appearance can make accidental overconsumption more likely.
Multivitamin Gummy (Women) Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Folate
40µg · 10% DV
B12
0.24µg · 10% DV
Minerals
Iodine
15µg · 10% DV
Copper
0.09mg · 10% DV
Selenium
5.5µg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
8mg · 0% DV
Sodium
3mg · 0% DV
Multivitamin Gummy (Women) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin Gummy (Women)
To burn the 32 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin Gummy (Women)?
Multivitamin gummies for women are chewable supplements that combine several vitamins and minerals in a soft, sweet format. They offer an alternative to swallowing a tablet or capsule, but are supplements rather than a substitute for a varied diet.
Their fruity flavour and chewy texture make them easy to take as part of a daily routine; follow the serving directions on the package, whether you have one with breakfast or later in the day. They are mostly carbohydrate: 100 g provides 78 g, though a typical serving is much smaller. If you prefer to limit added sugars, check the product label and compare options. Avoid doubling up with other supplements without checking their ingredients and serving guidance.
How Nutritious Is Multivitamin Gummy (Women)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin Gummy (Women) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin Gummy (Women) Contain Allergens?
No known major allergens
Which Diets Is Multivitamin Gummy (Women) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin Gummy (Women) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.