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Multivitamin Ester-C Omega-3 Calories
Supplement containing various vitamins, Ester-C and Omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin Ester-C Omega-3 (2 g) has 6 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.6 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin Ester-C Omega-3 Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
6
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Multivitamin Ester-C Omega-3 nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin Ester-C Omega-3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 6 kcal |
| 1 serving (small) | 0.8 g | 3 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1.5 g | 6 kcal |
| 1 piece (large) | 2 g | 8 kcal |
| 2 piece (medium) | 3 g | 12 kcal |
| 1 serving (large) | 3 g | 12 kcal |
| 1 pack (whole) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Multivitamin Ester-C Omega-3
What is Multivitamin Ester-C Omega-3 used for?
Multivitamin Ester-C Omega-3 is a dietary supplement intended to provide a range of vitamins, vitamin C in the Ester-C form, and omega-3 fatty acids. It is not a treatment for a health condition and does not replace a varied diet or prescribed care.
How should you take Multivitamin Ester-C Omega-3?
Take Multivitamin Ester-C Omega-3 according to the serving directions on its package, since amounts can vary between products. Do not exceed the stated serving, and follow the package instructions for swallowing or taking the particular form you have.
Should you take Multivitamin Ester-C Omega-3 with food?
Taking Multivitamin Ester-C Omega-3 with a meal or shortly afterward is often easier on the stomach. Omega-3 supplements can cause stomach discomfort or fish-flavoured burps when taken on an empty stomach, though individual experiences vary.
Can you take Multivitamin Ester-C Omega-3 at night?
Yes, Multivitamin Ester-C Omega-3 can generally be taken at night if that fits the product directions and your routine. There is no established best time for everyone; if it causes reflux or fishy burps, try taking it with an earlier meal.
What side effects can Multivitamin Ester-C Omega-3 cause?
Multivitamin Ester-C Omega-3 may cause stomach upset, nausea, or fish-flavoured burps in some people. Taking more than directed can also raise the risk of excessive vitamin intake, so stop and seek medical advice if you have a significant reaction.
Can you take Multivitamin Ester-C Omega-3 with other supplements?
You can combine Multivitamin Ester-C Omega-3 with other supplements only after checking for overlapping ingredients, especially vitamins and omega-3. Taking multiple products can push total intake higher than intended; ask a pharmacist or clinician if you use medicines or are unsure.
Is Multivitamin Ester-C Omega-3 the same as fish oil?
No. Multivitamin Ester-C Omega-3 includes omega-3 fatty acids along with vitamins and Ester-C, while a fish-oil supplement may provide omega-3 without those added vitamins. Check the product’s stated ingredients before combining it with another omega-3 supplement.
Is Ester-C in Multivitamin Ester-C Omega-3 better than regular vitamin C?
Ester-C is the vitamin C form used in Multivitamin Ester-C Omega-3, but it should not automatically be considered superior to regular vitamin C. The products differ in formulation, and the amount and your individual tolerance matter more than assuming one form works better.
Can you take Multivitamin Ester-C Omega-3 during pregnancy?
Whether Multivitamin Ester-C Omega-3 is appropriate during pregnancy depends on its full formula and your needs. Pregnancy changes vitamin requirements, so ask your prenatal care clinician before using it, and do not substitute it for a prenatal supplement without their advice.
How should you store Multivitamin Ester-C Omega-3?
Store Multivitamin Ester-C Omega-3 in its original container, away from heat, moisture, and direct sunlight. Follow any specific storage instructions on the package, close it securely after use, and do not use it beyond its expiry date.
Multivitamin Ester-C Omega-3 Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Biotin
0.75µg · 3% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Zinc
0.22mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.27mg · 2% DV
Iodine
2.25µg · 2% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.15mg · 0% DV
Multivitamin Ester-C Omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin Ester-C Omega-3
To burn the 6 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin Ester-C Omega-3?
Multivitamin Ester-C Omega-3 is a dietary supplement combining a range of vitamins with Ester-C, a form of vitamin C, and omega-3 fatty acids. It is intended to be taken in a small portion rather than used as a meal or food ingredient.
It has little role in a dish’s flavour or texture and is usually taken with water as part of a daily routine. Around the world, people may fit it in with breakfast or another meal; follow the directions on the specific product’s label. Its nutrition profile is notably fat-based, with 40 g of fat per 100 g. Keep to the labelled portion, and treat it as a supplement alongside a varied diet rather than as a replacement for food.
How Nutritious Is Multivitamin Ester-C Omega-3?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin Ester-C Omega-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin Ester-C Omega-3 Contain Allergens?
No known major allergens
Which Diets Is Multivitamin Ester-C Omega-3 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin Ester-C Omega-3 Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.