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Multivitamin effervescent tablet Calories
Usually a water-dissolved, low-calorie vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Multivitamin effervescent tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Multivitamin effervescent tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin effervescent tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multivitamin effervescent tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| 1 piece (small) | 3 g | 7 kcal |
| 1 serving (whole) | 4 g | 10 kcal |
| 1 piece (large) | 5 g | 12 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 pack (mini) | 20 g | 48 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Multivitamin effervescent tablet
How do you take a multivitamin effervescent tablet?
Dissolve a multivitamin effervescent tablet fully in a glass of water, then drink it. Wait until the fizzing has stopped; do not chew or swallow the tablet dry, since it is made to be taken dissolved.
Can you take a multivitamin effervescent tablet on an empty stomach?
Yes, most multivitamin effervescent tablets can be taken on an empty stomach. If one makes you feel nauseated or gives you stomach discomfort, take it with or after food and follow the directions for that product.
Can you take a multivitamin effervescent tablet every day?
Yes, you can generally take a multivitamin effervescent tablet daily at the amount directed on its packaging. Avoid doubling up with other vitamin or mineral supplements, as this can push your total intake higher than intended.
Why does a multivitamin effervescent tablet make urine bright yellow?
A multivitamin effervescent tablet can make urine bright yellow because excess riboflavin, or vitamin B2, is excreted in urine. This is usually harmless and does not by itself mean the supplement is damaging your kidneys.
Can you dissolve a multivitamin effervescent tablet in hot water?
Use cool or room-temperature water for a multivitamin effervescent tablet. Hot water may reduce the stability of some vitamins and can change how the tablet fizzes, so avoid dissolving it in boiling water.
Can you take a multivitamin effervescent tablet with coffee?
Take a multivitamin effervescent tablet with water rather than coffee. Coffee can reduce absorption of iron when the tablet contains it, so leave a gap between the two if your product includes iron.
Can you take a multivitamin effervescent tablet with other supplements?
Sometimes, but combining a multivitamin effervescent tablet with another supplement can duplicate nutrients such as vitamin A, vitamin D, or zinc. Compare the active ingredients and amounts before taking them together.
How should you store a multivitamin effervescent tablet after opening?
Keep a multivitamin effervescent tablet in its original tube with the lid tightly closed, in a cool, dry place. Moisture can make the tablets react or deteriorate before use; avoid handling them with wet fingers.
Can a multivitamin effervescent tablet interact with medication?
Yes, minerals in a multivitamin effervescent tablet can affect how some medicines are absorbed, including certain antibiotics and thyroid medicines. If you take medication regularly, ask your doctor or pharmacist whether you need to separate the doses.
Is a multivitamin effervescent tablet suitable for children?
Not every multivitamin effervescent tablet is suitable for children; adult formulas can provide amounts or ingredients that are inappropriate for them. Use only a product specifically intended for the child’s age, and ask a pediatrician if you are unsure.
Multivitamin effervescent tablet Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Iodine
6µg · 4% DV
Selenium
2.2µg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
16mg · 1% DV
Potassium ⭐
0mg · 0% DV
Multivitamin effervescent tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin effervescent tablet
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin effervescent tablet?
A multivitamin effervescent tablet is a supplement containing a blend of vitamins and minerals, designed to fizz and dissolve in water rather than be swallowed whole. The exact blend and suggested use vary by product, so the label is the best guide to what a particular tablet contains.
Drop one into a glass of water and wait until it has dissolved before drinking; the result is usually lightly flavoured and fizzy. It can be taken with breakfast or at another convenient time, and is not a replacement for a meal. A typical tablet weighs about 4 g and contributes little energy. Follow the pack’s directions, and use more water if you prefer a milder taste.
How Nutritious Is Multivitamin effervescent tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin effervescent tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin effervescent tablet Contain Allergens?
No known major allergens
Which Diets Is Multivitamin effervescent tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin effervescent tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.