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Multivitamin supplement Calories
Comprehensive vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin supplement (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 1 piece (large) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 10 piece (medium) | 12 g | 30 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Multivitamin supplement
What does a multivitamin supplement do?
A multivitamin supplement provides several vitamins and minerals in one product and can help fill gaps in nutrient intake. It does not treat illness or replace a varied diet, and taking extra vitamins does not guarantee extra benefits.
Can a multivitamin supplement replace a healthy diet?
No, a multivitamin supplement cannot replace a healthy diet. Foods also provide fibre, protein, and other beneficial compounds that a vitamin-and-mineral pill does not supply in the same way.
When is the best time to take a multivitamin supplement?
There is no universally best time to take a multivitamin supplement. Choose a time you can stick to; taking it with a meal is often more comfortable and can help with absorption of fat-soluble vitamins.
Can you take a multivitamin supplement on an empty stomach?
Yes, but a multivitamin supplement may cause nausea or stomach discomfort when taken on an empty stomach. Taking it with food is a practical way to reduce stomach upset, especially if the product contains minerals such as iron.
Should you take a multivitamin supplement every day?
You do not necessarily need a multivitamin supplement every day. Follow the product’s directions if you use one, and avoid adding it automatically when another supplement or fortified product already provides the same nutrients.
Can a multivitamin supplement give you energy?
A multivitamin supplement is not a stimulant and usually will not boost energy if you already get enough nutrients. Correcting a vitamin deficiency may help related tiredness, but persistent fatigue needs a proper assessment.
Why does a multivitamin supplement make urine bright yellow?
A multivitamin supplement containing riboflavin, also called vitamin B2, can turn urine bright yellow. The colour commonly comes from excess riboflavin being passed in urine and is usually harmless on its own.
Can a multivitamin supplement cause nausea or constipation?
Yes, a multivitamin supplement can cause nausea or constipation in some people, depending on its ingredients; iron is a common cause of constipation. Taking it with food may help nausea, but ongoing symptoms are a reason to stop and review the product.
Can a multivitamin supplement interact with medications?
Yes, a multivitamin supplement can affect how some medicines are absorbed or work; minerals such as calcium and iron are notable examples. If you take prescription medication, ask your doctor or pharmacist about timing and compatibility.
Can taking too much of a multivitamin supplement be harmful?
Yes, taking more than directed can be harmful, especially when the product contains vitamins that build up in the body or minerals such as iron. Do not combine products without checking for overlapping ingredients or exceed the labelled serving.
Multivitamin supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.24mg · 0% DV
Multivitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin supplement
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin supplement?
A multivitamin supplement combines several vitamins and, depending on the formulation, minerals in a single product. It is commonly sold as a tablet, capsule or chewable; ingredients and directions vary between products, so check the label rather than assuming all formulas are alike.
People take one with a meal or water as part of a daily routine, though the appropriate timing and amount depend on its instructions. Nutritionally, it is a concentrated source of micronutrients, not a replacement for meals or a varied diet. If you take regular medication or are unsure whether a particular formula suits you, ask a healthcare professional before using it.
How Nutritious Is Multivitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Multivitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.