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Multivitamin capsule with iron Calories
Dietary multivitamin supplement with iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Multivitamin capsule with iron (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 90 µg of Copper covers 10000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin capsule with iron Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
Multivitamin capsule with iron nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Multivitamin capsule with iron?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 7 kcal |
| 3 piece (triple) | 3 g | 11 kcal |
| 1 pack (small) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Multivitamin capsule with iron
What is a multivitamin capsule with iron used for?
A multivitamin capsule with iron supplies iron alongside several vitamins as a dietary supplement. It can help fill nutrient gaps, but it does not replace a balanced diet or treat diagnosed iron deficiency on its own.
When should you take a multivitamin capsule with iron?
There is no single best time for everyone to take a multivitamin capsule with iron. Choose a time you can follow consistently, and keep it separate from tea, coffee, and calcium supplements, which can reduce iron absorption.
Can you take a multivitamin capsule with iron on an empty stomach?
Yes, a multivitamin capsule with iron may be absorbed better on an empty stomach. If it causes nausea or stomach discomfort, take it with food instead, while avoiding tea, coffee, and dairy at the same time.
Can you take a multivitamin capsule with iron with coffee or tea?
It is better not to take a multivitamin capsule with iron with coffee or tea. Compounds in these drinks can limit iron absorption, so swallow the capsule with water and have your drink at another time.
Can a multivitamin capsule with iron cause constipation or dark stools?
Yes, a multivitamin capsule with iron can cause constipation, nausea, or darker stools. Dark stools are a common effect of iron supplements; seek medical advice if they look tarry or come with severe pain or weakness.
Can you take a multivitamin capsule with iron with calcium?
It is best to take a multivitamin capsule with iron separately from calcium supplements, since calcium can interfere with iron absorption. Follow the product instructions or ask a pharmacist how to space them around your other medicines.
Can you take a multivitamin capsule with iron every day?
Yes, a multivitamin capsule with iron can be taken daily if its directions call for daily use. Do not add extra iron or exceed the stated serving; too much iron can be harmful, especially without a known need.
Is a multivitamin capsule with iron safe during pregnancy?
A multivitamin capsule with iron may be appropriate during pregnancy, but the right supplement depends on your needs and other prenatal products. Ask your healthcare professional before starting it, since taking overlapping supplements can provide too much of some nutrients.
Can a multivitamin capsule with iron interact with medicines?
Yes, the iron in a multivitamin capsule with iron can affect how some medicines are absorbed, including certain thyroid medicines and antibiotics. Ask a pharmacist about the right spacing for your specific prescription rather than taking them together.
What happens if you take too many multivitamin capsules with iron?
Taking too many multivitamin capsules with iron can cause iron poisoning, which is especially dangerous for children. Store the capsules out of their reach; if someone takes more than directed, contact emergency services or poison control promptly.
Multivitamin capsule with iron Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B1
1.2mg · 100% DV
Minerals
Copper
90µg · 10000% DV
Manganese
2.3mg · 100% DV
Iron
14mg · 78% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
8mg · 0% DV
Sodium
2mg · 0% DV
Multivitamin capsule with iron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin capsule with iron
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin capsule with iron?
A multivitamin capsule with iron is a swallowed supplement that combines several vitamins with iron; it is not a meal or a food in the usual sense. The capsule itself has little role as a taste or texture experience and is typically taken with water. People may fit it into a breakfast or another daily meal routine, but the directions on the particular product are the best guide. If you drink tea or coffee with meals, check the label or ask a pharmacist whether to take the capsule at a different time.
Its nutrition figures describe the capsule’s contents, while its main purpose is to provide vitamins and iron rather than energy or fullness. Follow the serving directions, and ask a pharmacist or clinician for advice if you take other supplements or are unsure whether it suits you.
How Nutritious Is Multivitamin capsule with iron?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin capsule with iron Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin capsule with iron Contain Allergens?
No known major allergens
Which Diets Is Multivitamin capsule with iron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin capsule with iron Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.