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Broad vitamin and mineral content, supplement form
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Multivitamin capsule provides 250 calories per 100 g. The calorie amount per capsule cannot be calculated without the capsule weight.
It lists 0 g of carbohydrates per 100 g. Its stated glycemic index is therefore 0.
Yes, it is listed as compatible with a keto diet. It also provides 0 g of carbohydrates per 100 g.
Yes, the provided diet compatibility lists it as vegan-friendly. It is also listed as suitable for vegetarian, pescatarian, and flexitarian diets.
No, it contains 0 g of protein per 100 g according to the nutrition data. It should not be considered a protein source.
The nutrition facts list 0 g of fat per 100 g. Its energy value is still stated as 250 calories per 100 g.
No, it lists 0 g of fiber per 100 g. It does not contribute dietary fiber based on the provided nutrition facts.
It has a stated glycemic index of 0 and contains 0 g of carbohydrates per 100 g. These facts alone cannot determine an individual's blood sugar response.
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also listed as suitable for omnivore, carnivore, and ketovore diets.
Yes, it is categorized as processed and its processing level is listed as processed. The provided facts do not include ingredient, allergen, storage, or use information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.