1 piece (medium) of Multivitamin capsule (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Multivitamin capsule?

A Multivitamin capsule is a swallowable supplement that brings several vitamins and minerals together in one serving. The nutrients and their amounts vary by product, so check the label to see what a particular capsule contains. It is not a meaningful source of energy or macronutrients.

It is usually taken with water as part of a daily routine, sometimes alongside a meal if that fits the product directions. Swallowed whole, it generally has little taste. Follow the serving instructions rather than taking extra, and check the label before opening the capsule, since not all capsules are meant to be opened. If you take medicines or are unsure whether it suits you, ask a pharmacist.

Multivitamin capsule Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Multivitamin capsule Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is Multivitamin capsule?

Nutrient density

Very high

95/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multivitamin capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multivitamin capsule

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multivitamin capsule Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multivitamin capsule Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multivitamin capsule Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Multivitamin capsule Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Multivitamin capsule

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Foods Similar to Multivitamin capsule

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

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Frequently Asked Questions About Multivitamin capsule

Do multivitamin capsules actually help?

They can help fill specific gaps in nutrient intake, but they do not replace a varied diet or treat an illness. The benefit depends on the nutrients in the capsule and whether you are short of them.

Should you take a multivitamin capsule with food?

Usually, yes. Taking a multivitamin capsule with a meal may improve absorption of fat-soluble vitamins and reduce stomach upset. Follow the package directions if they give different instructions.

Is it better to take a multivitamin capsule in the morning or at night?

There is no universally best time to take a multivitamin capsule. Choose a time you can stick to; if it seems to disturb your sleep, take it earlier in the day instead.

Can you take a multivitamin capsule with coffee?

You can usually take a multivitamin capsule with coffee, but water is the simplest choice. Coffee may reduce absorption of some nutrients, such as iron, so take the capsule with a meal and avoid relying on coffee as its only accompaniment.

Why does a multivitamin capsule make urine bright yellow?

Some multivitamin capsules can turn urine bright yellow because excess riboflavin, or vitamin B2, is excreted in urine. This color change is usually harmless when it follows supplement use.

Can a multivitamin capsule cause nausea?

Yes, a multivitamin capsule can cause nausea, especially when taken on an empty stomach or when its minerals irritate the stomach. Taking it with food may help; stop and seek medical advice if symptoms are severe or persistent.

Can taking too many multivitamin capsules be dangerous?

Yes. Taking more than directed can lead to harmful amounts of nutrients, particularly vitamins that build up in the body or iron if the product contains it. If you have taken too much, contact poison control or urgent medical services for guidance.

Can a multivitamin capsule interact with prescription medicines?

Yes, some can. Vitamin K may affect warfarin, while minerals such as calcium or iron can interfere with the absorption of certain medicines. Ask your doctor or pharmacist to check the specific capsule against your medication list.

Can you open a multivitamin capsule and mix it into food?

Not always. Some capsules are meant to be swallowed whole, and opening them can affect how they are taken or make the contents unpleasant. Only open a multivitamin capsule if its instructions say this is acceptable.

Do multivitamin capsules expire, and how should you store them?

Yes, multivitamin capsules have an expiration date. Keep them in their original, tightly closed container in a cool, dry place, away from heat and moisture, and do not use them after the date on the package.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026