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Multivitamin and mineral tablet Calories
Broad-spectrum vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Multivitamin and mineral tablet (1 g) has 3 calories. That works out to 300 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of B12 covers 1042% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin and mineral tablet Nutrition Facts
Selected: 1 piece (whole) · 1 g
3
KCAL / 1G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin and mineral tablet nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multivitamin and mineral tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 3 kcal |
| ½ piece (half) | 0.5 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| 2 piece (double) | 2 g | 6 kcal |
| 2 g | 2 g | 6 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Multivitamin and mineral tablet
What does a multivitamin and mineral tablet do?
A multivitamin and mineral tablet supplies several vitamins and minerals in one supplement. It can help fill specific gaps in intake, but it does not replace a varied diet or treat an illness.
When is the best time to take a multivitamin and mineral tablet?
There is no universally best time to take a multivitamin and mineral tablet. Follow its directions and choose a time you can remember; taking it with a meal may be easier on your stomach.
Should you take a multivitamin and mineral tablet with food?
Usually, taking a multivitamin and mineral tablet with food or just after a meal can reduce stomach discomfort. Follow the product directions, since some formulations have specific instructions.
Can you take a multivitamin and mineral tablet every day?
Yes, a multivitamin and mineral tablet can be taken daily if its directions recommend daily use. Stick to the stated amount: taking extra tablets can push some nutrient intakes too high.
Why does a multivitamin and mineral tablet turn urine bright yellow?
A multivitamin and mineral tablet can make urine bright yellow because of riboflavin, also called vitamin B2. This is usually harmless; seek medical advice if the colour change persists after you stop taking it or comes with other symptoms.
Can a multivitamin and mineral tablet cause nausea or constipation?
Yes, a multivitamin and mineral tablet can cause nausea, stomach upset, or constipation in some people. Iron-containing formulas are more likely to cause constipation, and taking the tablet with food may ease stomach discomfort.
Can you take a multivitamin and mineral tablet with other supplements or medicines?
Sometimes, but a multivitamin and mineral tablet can duplicate nutrients in other supplements or interact with medicines. If you take regular medication, ask your doctor or pharmacist about safe combinations and timing.
Can a multivitamin and mineral tablet make you gain weight?
No, a multivitamin and mineral tablet does not directly cause weight gain. It provides little energy, and it is not a weight-gain product; a change in appetite or weight may have other causes.
Can you split or crush a multivitamin and mineral tablet?
Only split or crush a multivitamin and mineral tablet if its label or a pharmacist says it is suitable. Some tablets are coated or designed to release ingredients in a particular way, and altering them may affect how they work.
How should you store a multivitamin and mineral tablet?
Store a multivitamin and mineral tablet in its original container in a cool, dry place, away from sunlight and children. Do not use it past its expiry date, and keep the lid tightly closed to limit moisture.
Multivitamin and mineral tablet Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Potassium ⭐
80mg · 2% DV
Sodium
5mg · 0% DV
Multivitamin and mineral tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin and mineral tablet
To burn the 3 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin and mineral tablet?
A Multivitamin and mineral tablet is a compact supplement that combines a range of vitamins and minerals in tablet form. It is not a meal or a substitute for varied foods, and the specific nutrients can differ between products.
People commonly swallow it with water, often alongside breakfast or another meal, following the directions on the pack; it is not usually added to food. Its nutritional character comes from its broad range of vitamins and minerals rather than protein or fibre. Check the label for the suggested serving, and review the ingredients if you already use other supplements so you do not unintentionally double up.
How Nutritious Is Multivitamin and mineral tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin and mineral tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin and mineral tablet Contain Allergens?
No known major allergens
Which Diets Is Multivitamin and mineral tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin and mineral tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.