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Multivitamin and Amino Acid Calories
Supplement containing various vitamins and essential amino acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Multivitamin and Amino Acid (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 2 g of carbs, 6 g of protein, 0.2 g of fat and 0 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Multivitamin and Amino Acid Nutrition Facts
Selected: 2 piece (medium) · 10 g
32
KCAL / 10G
Carbs
2g
· 1% DV
Protein
6g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 71% · Fat 5%
Multivitamin and Amino Acid nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Multivitamin and Amino Acid?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 32 kcal |
| 1 teaspoon (whole) | 3 g | 10 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 tablespoon (whole) | 8 g | 26 kcal |
| 3 piece (large) | 15 g | 48 kcal |
| 1 pack (mini) | 30 g | 96 kcal |
| 1 pack (medium) | 60 g | 192 kcal |
| 1 pack (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Multivitamin and Amino Acid
Can you take multivitamin and amino acid together?
Yes, multivitamin and amino acid can be taken together, including in a combined supplement, if you follow the product directions. Check for overlapping ingredients when using separate products, since taking multiple supplements can raise your total intake of certain vitamins or amino acids.
What does multivitamin and amino acid do?
Multivitamin and amino acid provides vitamins and amino acids as a dietary supplement. It may help fill a dietary gap, but it does not replace a balanced diet or guarantee more energy, better health, or muscle growth.
How should you take multivitamin and amino acid?
Take multivitamin and amino acid according to the serving instructions on its label. Products can differ in their ingredients and form, so do not assume that the directions for another brand apply or take more than the stated serving.
Should multivitamin and amino acid be taken with food?
Multivitamin and amino acid can often be taken with a meal, which may reduce stomach discomfort for some people. Follow the product label if it gives different instructions, since the preferred use can vary with the supplement’s formulation.
Can multivitamin and amino acid be mixed with a protein shake?
Usually, multivitamin and amino acid can be added to a protein shake if the product’s label allows it. Check whether the shake or other supplements already contain added vitamins or amino acids, and avoid doubling up without accounting for the combined amounts.
Does multivitamin and amino acid help build muscle?
Multivitamin and amino acid does not build muscle on its own. Amino acids contribute to muscle protein, but muscle growth depends on resistance training and adequate protein from the overall diet; a supplement is most relevant when it fills a genuine dietary shortfall.
Can multivitamin and amino acid replace a regular multivitamin?
Not necessarily: multivitamin and amino acid may provide a different mix or amount of vitamins than a standalone multivitamin. Compare the listed ingredients and amounts rather than assuming the two products are interchangeable, and avoid taking both without checking for overlap.
What side effects can multivitamin and amino acid cause?
Multivitamin and amino acid can cause digestive discomfort, such as nausea or an upset stomach, in some people. Excessive intake of certain vitamins can also be harmful, so follow the label and stop using the product if you develop a significant reaction.
Does multivitamin and amino acid interact with medications?
Yes, multivitamin and amino acid may interact with some medicines or affect their absorption, depending on the ingredients. If you take prescription medication regularly, ask your doctor or pharmacist before starting the supplement.
Can you take multivitamin and amino acid every day?
Yes, multivitamin and amino acid may be taken daily when the label recommends daily use and you stay within its serving directions. Check other supplements for the same ingredients, because repeated intake can push some vitamin amounts too high.
Multivitamin and Amino Acid Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
20mg · 1% DV
Sodium
10mg · 0% DV
Multivitamin and Amino Acid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin and Amino Acid
To burn the 32 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin and Amino Acid?
Multivitamin and amino acid is a dietary supplement that combines a range of vitamins with essential amino acids. It may come as tablets, capsules or another format, so its taste and texture depend on the product; solid forms are generally taken with water. People use it to complement their usual diet rather than as a meal, often fitting it into a daily routine alongside breakfast or another convenient time. Its listed nutrition is protein-focused, with 60 g of protein per 100 g. Follow the serving guidance on the label, and consider how it fits with your overall diet; it pairs most naturally with water rather than being treated like a drink or food accompaniment.
How Nutritious Is Multivitamin and Amino Acid?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin and Amino Acid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin and Amino Acid Contain Allergens?
No known major allergens
Which Diets Is Multivitamin and Amino Acid Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin and Amino Acid Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.