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Multiseed Pretzel Crackers Calories
Salty seeded cracker snack with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multiseed Pretzel Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3.3 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Multiseed Pretzel Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Multiseed Pretzel Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multiseed Pretzel Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (small) | 15 g | 65 kcal |
| ½ cup (small) | 25 g | 108 kcal |
| 8 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 12 piece (large) | 45 g | 194 kcal |
| 1 cup (medium) | 50 g | 215 kcal |
| 16 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Multiseed Pretzel Crackers
What are multiseed pretzel crackers?
Multiseed pretzel crackers are crisp, savory crackers made in a pretzel style and topped with seeds. They work as a snack on their own or alongside dips, cheese, and soups.
How are multiseed pretzel crackers different from regular pretzels?
Multiseed pretzel crackers are usually flatter and more cracker-like than the familiar twisted pretzel, with seeds on the surface. Their thin shape gives them a crisp bite that works especially well for scooping up dips.
How do you make multiseed pretzel crackers at home?
To make multiseed pretzel crackers, roll pretzel-style dough thin, cut it into pieces, add seeds to the surface, and bake until crisp. Lightly moistening the dough first helps the seeds stick before baking.
What goes well with multiseed pretzel crackers?
Multiseed pretzel crackers pair well with hummus, soft cheese, bean dip, or a creamy herb dip. You can also serve them on a snack board with sliced vegetables and cheese, or crumble them over soup for crunch.
How should you store multiseed pretzel crackers after opening?
Store opened multiseed pretzel crackers in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch, so seal the package promptly and follow the date printed on it.
Can multiseed pretzel crackers go stale?
Yes, multiseed pretzel crackers can turn soft and stale when exposed to air or moisture. If they have only lost some crispness, briefly warming them in the oven may help; watch closely so they do not burn.
Are multiseed pretzel crackers a healthy snack?
Multiseed pretzel crackers provide fiber, but they are also salty and easy to snack on in large amounts. Pairing a modest portion with vegetables, yogurt, or cheese makes a more filling snack than eating them alone.
Are multiseed pretzel crackers good for weight loss?
Multiseed pretzel crackers are not a weight-loss food, though they can fit into a planned snack. Their crisp, bite-sized form makes portions easy to exceed, so serve a set amount rather than eating from the bag.
Can multiseed pretzel crackers raise blood pressure?
Multiseed pretzel crackers can add to your sodium intake because they are salty. If you are limiting sodium to manage blood pressure, keep the serving modest and balance it with less salty foods through the day.
Can toddlers eat multiseed pretzel crackers?
Multiseed pretzel crackers may be too hard and salty for toddlers, and their crisp pieces can be difficult to manage safely. For young children, choose an age-appropriate snack and supervise them while they eat.
Multiseed Pretzel Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
22.2µg · 6% DV
Biotin
1.53µg · 5% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
8.7µg · 16% DV
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
282mg · 12% DV
Potassium ⭐
84mg · 2% DV
Multiseed Pretzel Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multiseed Pretzel Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multiseed Pretzel Crackers?
Multiseed Pretzel Crackers combine the familiar twisted-pretzel shape with the crunch of a savoury cracker and a coating or mix of assorted seeds. Pretzels have roots in Central European baking traditions, while this cracker-style version makes them an easy snack to keep on hand.
Their salty, crisp bite works on its own, alongside a cup of tea, or with dips and cheese on a snack board. They provide dietary fibre, though they are also relatively rich in carbohydrates; a 30 g serving is a handy portion to pair with fresh vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Multiseed Pretzel Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multiseed Pretzel Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multiseed Pretzel Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Multiseed Pretzel Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multiseed Pretzel Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.