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Multipower XXL Protein Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Multipower XXL Protein Bar (75 g) has 275 calories. That works out to 367 calories per 100 g. It contains 25.5 g of carbs, 24 g of protein, 9.8 g of fat and 7.5 g of fiber. Its 232.5 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Multipower XXL Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 75 g
275
KCAL / 75G
Carbs
25.5g
· 9% DV
Protein
24g
· 48% DV
Fat
9.8g
· 13% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Multipower XXL Protein Bar nutrition facts table · 1 piece (whole) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 7.5 g | 27% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower XXL Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 75 g | 275 kcal |
| 1 piece (half) | 38 g | 139 kcal |
| 1 piece (medium) | 75 g | 275 kcal |
| 1 pack (whole) | 75 g | 275 kcal |
| 100 g | 100 g | 367 kcal |
| 2 piece (double) | 150 g | 551 kcal |
| 3 piece (triple) | 225 g | 826 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Multipower XXL Protein Bar
What is in a Multipower XXL Protein Bar?
A Multipower XXL Protein Bar is a packaged snack made with protein-providing ingredients, carbohydrate sources and a coating. The exact recipe and sweeteners can vary by flavour and market, so the ingredient list on your particular wrapper is the reliable source for specifics.
Is a Multipower XXL Protein Bar good after a workout?
Yes, a Multipower XXL Protein Bar can be a convenient post-workout snack. It is not essential to eat this particular bar after training, though; an ordinary meal can also provide nutrients after exercise.
Can a Multipower XXL Protein Bar replace a meal?
No, a Multipower XXL Protein Bar is not a complete meal on its own. It can work as a portable snack, but a meal offers a wider range of foods and nutrients than a single bar.
How is a Multipower XXL Protein Bar different from a homemade protein snack?
A Multipower XXL Protein Bar is classified as ultra-processed, unlike a snack made at home from simple ingredients. Its packaged format is convenient to carry, while a homemade option gives you more control over the ingredients.
How should you store a Multipower XXL Protein Bar?
Keep an unopened Multipower XXL Protein Bar in a cool, dry place away from direct sunlight. Warm conditions can soften its coating; after opening, eat it soon rather than leaving it exposed to air.
Can you eat a Multipower XXL Protein Bar before exercise?
Yes, you can eat a Multipower XXL Protein Bar before exercise if it suits you as a snack. Give yourself time to digest it if eating close to a workout feels uncomfortable; it is not a required pre-workout food.
Can you heat a Multipower XXL Protein Bar or add it to porridge?
Yes, you can chop a Multipower XXL Protein Bar over porridge, but the coating will soften or melt against hot food. Add it just before eating if you want to keep some of its texture.
Does a Multipower XXL Protein Bar come in different flavours?
Multipower XXL Protein Bar flavours can vary between markets and product versions. The bar shown has a dark coating, but that alone does not identify every flavour available; the flavour name is usually printed on the individual wrapper.
Can you eat a Multipower XXL Protein Bar every day?
Yes, an adult can include a Multipower XXL Protein Bar in a daily eating routine, but it need not be a daily habit. Use it as a convenient snack rather than relying on packaged bars for most of your food.
Does a Multipower XXL Protein Bar need refrigeration?
No, a Multipower XXL Protein Bar generally does not need refrigeration while unopened. Store it in a cool, dry place; chilling is only useful if the coating has softened in warm weather, though it may make the bar firmer.
Multipower XXL Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin E
0.83mg · 6% DV
Biotin
1.58µg · 5% DV
Minerals
Phosphorus
233mg · 33% DV
Selenium
9.75µg · 18% DV
Calcium
158mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
195mg · 8% DV
Potassium ⭐
218mg · 6% DV
Multipower XXL Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower XXL Protein Bar
To burn the 275 calories in 1 piece (whole) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower XXL Protein Bar?
Multipower XXL Protein Bar is a packaged protein snack: a thick, rectangular bar with a smooth, dark coating. It is made for convenience rather than as a traditional dish, so check the wrapper for the specific ingredients and flavour.
It can be kept in a bag for a quick bite between meals or eaten around a workout; many people pair a bar like this with coffee or fruit. Its nutritional profile is protein-forward, with 32 g of protein per 100 g, alongside carbohydrates, fat and fibre. If you prefer a lighter snack, have part of the bar and save the rest for later.
How Nutritious Is Multipower XXL Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower XXL Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower XXL Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower XXL Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower XXL Protein Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.