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High-protein sports nutrition bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (large) of Multipower XXL Powerpack Protein Bar (75 g) has 277 calories. That works out to 369 calories per 100 g. It contains 25.5 g of carbs, 26.3 g of protein, 8.3 g of fat and 3.4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 pack (large) · 75 g
277
KCAL / 75G
Carbs
25.5g
· 9% DV
Protein
26.3g
· 53% DV
Fat
8.3g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (large) | 75 g | 277 kcal |
| 1 piece (small) | 25 g | 92 kcal |
| ½ pack (half) | 37.5 g | 138 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (jumbo) | 75 g | 277 kcal |
| 100 g | 100 g | 369 kcal |
| 2 pack (double) | 150 g | 554 kcal |
| 3 pack (triple) | 225 g | 830 kcal |
Calculated from 369 calories per 100 g.
You can eat a Multipower XXL Powerpack Protein Bar after a workout as a convenient protein snack. There is no special timing requirement, and the bar cannot replace a balanced meal or the overall nutrition needed to support training.
It can be a quick option when you are short on time, but it is not a complete breakfast on its own. Pairing it with fruit or yogurt adds variety and makes for a more substantial morning meal.
It is marketed as a high-protein sports nutrition bar, whereas many ordinary snack bars are not specifically positioned that way. The exact nutritional and ingredient differences depend on the products being compared, so compare their packages if choosing between them.
Yes, it can serve as a portable alternative when mixing a drink is inconvenient. A bar and a shake are not automatically equivalent in serving size or ingredients, so choose based on what fits your snack or post-workout routine.
Usually, no: keep an unopened bar in a cool, dry place away from direct sunlight. Follow the storage directions on its wrapper, especially if the product has been exposed to heat or the package gives different instructions.
You can freeze it if you want to keep it longer, but freezing may change its texture after thawing. Leave it wrapped, thaw it before eating, and use the package directions for the product’s stated shelf life.
Yes, there is no general rule that you must avoid it at night. It may feel like a heavy snack close to bedtime, so have it earlier if eating a substantial snack late makes you uncomfortable.
No single bar builds muscle by itself. It can contribute protein to your diet, but muscle growth also requires progressive resistance training and enough food and recovery across your routine.
Yes. Cutting it in half is a simple way to make a smaller snack or save part for later. Wrap the uneaten portion tightly and store it in a cool, dry place so it does not dry out.
Vitamins
Biotin
3.75µg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
195mg · 28% DV
Selenium
7.5µg · 14% DV
Calcium
135mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
225mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 pack (large) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multipower XXL Powerpack Protein Bar is a packaged, large-format sports nutrition bar made as a convenient, ready-to-eat snack. Its flavour and texture depend on the variety; protein bars are generally compact and substantial, making them easy to carry when you do not have time to prepare food.
It can fit into a gym bag for a snack around a workout, or serve as a portable option during a busy day. Pair it with water, coffee or a piece of fruit. It is protein-rich, with 35 g of protein per 100 g, but it is still a snack rather than a complete meal. If you prefer a lighter portion, you can eat part of the bar and save the rest for later.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.