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A thick, elongated rectangular bar with softly rounded edges, coated in brown chocolate with a slightly uneven surface and a few lighter pieces visible where it is cut.
●Low GI
💪High Protein
Multipower· all products

Multipower XXL Powerpack Protein Bar Calories

High-protein sports nutrition bar

CALORIES · 100 G

369kcal

GI

35low

POTASSIUM · 100 G

300mg

FIBER · 100 G

4.5g

Quick answer

1 pack (large) of Multipower XXL Powerpack Protein Bar (75 g) has 277 calories. That works out to 369 calories per 100 g. It contains 25.5 g of carbs, 26.3 g of protein, 8.3 g of fat and 3.4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Multipower XXL Powerpack Protein Bar Nutrition Facts

Selected: 1 pack (large) · 75 g

277

KCAL / 75G

Carbs

25.5g

· 9% DV

Protein

26.3g

· 53% DV

Fat

8.3g

· 11% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 37% · Fat 27%

Multipower XXL Powerpack Protein Bar nutrition facts table · 1 pack (large) (75 g)

NutrientAmount% DV
Calories277 kcal
Total fat8.3 g11%
Saturated fat4.35 g22%
Trans fat0.04 g
Sodium180 mg8%
Total carbohydrate25.5 g9%
Fiber3.4 g12%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Pack of Multipower XXL Powerpack Protein Bar?

ServingAmountCalories
1 pack (large)75 g277 kcal
1 piece (small)25 g92 kcal
½ pack (half)37.5 g138 kcal
1 piece (medium)50 g185 kcal
1 piece (jumbo)75 g277 kcal
100 g100 g369 kcal
2 pack (double)150 g554 kcal
3 pack (triple)225 g830 kcal

Calculated from 369 calories per 100 g.

Frequently Asked Questions About Multipower XXL Powerpack Protein Bar

When should you eat a Multipower XXL Powerpack Protein Bar around a workout?

You can eat a Multipower XXL Powerpack Protein Bar after a workout as a convenient protein snack. There is no special timing requirement, and the bar cannot replace a balanced meal or the overall nutrition needed to support training.

Can a Multipower XXL Powerpack Protein Bar replace breakfast?

It can be a quick option when you are short on time, but it is not a complete breakfast on its own. Pairing it with fruit or yogurt adds variety and makes for a more substantial morning meal.

How is a Multipower XXL Powerpack Protein Bar different from a regular snack bar?

It is marketed as a high-protein sports nutrition bar, whereas many ordinary snack bars are not specifically positioned that way. The exact nutritional and ingredient differences depend on the products being compared, so compare their packages if choosing between them.

Can you use a Multipower XXL Powerpack Protein Bar instead of a protein shake?

Yes, it can serve as a portable alternative when mixing a drink is inconvenient. A bar and a shake are not automatically equivalent in serving size or ingredients, so choose based on what fits your snack or post-workout routine.

Does a Multipower XXL Powerpack Protein Bar need to be refrigerated?

Usually, no: keep an unopened bar in a cool, dry place away from direct sunlight. Follow the storage directions on its wrapper, especially if the product has been exposed to heat or the package gives different instructions.

Can you freeze a Multipower XXL Powerpack Protein Bar?

You can freeze it if you want to keep it longer, but freezing may change its texture after thawing. Leave it wrapped, thaw it before eating, and use the package directions for the product’s stated shelf life.

Can you eat a Multipower XXL Powerpack Protein Bar before bed?

Yes, there is no general rule that you must avoid it at night. It may feel like a heavy snack close to bedtime, so have it earlier if eating a substantial snack late makes you uncomfortable.

Does a Multipower XXL Powerpack Protein Bar build muscle?

No single bar builds muscle by itself. It can contribute protein to your diet, but muscle growth also requires progressive resistance training and enough food and recovery across your routine.

Can you cut a Multipower XXL Powerpack Protein Bar in half?

Yes. Cutting it in half is a simple way to make a smaller snack or save part for later. Wrap the uneaten portion tightly and store it in a cool, dry place so it does not dry out.

Multipower XXL Powerpack Protein Bar Vitamins & Minerals

Vitamins

Biotin

3.75µg · 13% DV

B5

0.45mg · 9% DV

B2

0.11mg · 8% DV

B12

0.19µg · 8% DV

Minerals

Phosphorus

195mg · 28% DV

Selenium

7.5µg · 14% DV

Calcium

135mg · 14% DV

Copper

0.11mg · 12% DV

Sodium

180mg · 8% DV

Potassium ⭐

225mg · 7% DV

Multipower XXL Powerpack Protein Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multipower XXL Powerpack Protein Bar

To burn the 277 calories in 1 pack (large) (75 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Multipower XXL Powerpack Protein Bar?

Multipower XXL Powerpack Protein Bar is a packaged, large-format sports nutrition bar made as a convenient, ready-to-eat snack. Its flavour and texture depend on the variety; protein bars are generally compact and substantial, making them easy to carry when you do not have time to prepare food.

It can fit into a gym bag for a snack around a workout, or serve as a portable option during a busy day. Pair it with water, coffee or a piece of fruit. It is protein-rich, with 35 g of protein per 100 g, but it is still a snack rather than a complete meal. If you prefer a lighter portion, you can eat part of the bar and save the rest for later.

How Nutritious Is Multipower XXL Powerpack Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Multipower XXL Powerpack Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multipower XXL Powerpack Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Multipower XXL Powerpack Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multipower XXL Powerpack Protein Bar Fat Profile

SATURATED

4.35g

MONOUNSATURATED

2.03g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Multipower XXL Powerpack Protein Bar

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🧴

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🌯

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🌯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.