Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multipower Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower Whey Protein (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Multipower Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 76% · Fat 15%
Multipower Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Multipower Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 serving (half) | 15 g | 58 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 1 serving (double) | 60 g | 232 kcal |
| 1 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
| 1 pack (large) | 500 g | 1930 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Multipower Whey Protein
How do you mix Multipower Whey Protein?
Mix Multipower Whey Protein with water or milk until smooth. A shaker is convenient, while adding it to yogurt or porridge works well when you want to include it in a snack or meal.
When should you take Multipower Whey Protein?
You can take Multipower Whey Protein whenever it helps you meet your daily protein needs. Many people find it convenient after training, but there is no need to drink it immediately after a workout.
Can Multipower Whey Protein help build muscle?
Yes, Multipower Whey Protein can help you reach the protein intake needed to support muscle growth. It works alongside progressive resistance training and an adequate diet; the powder alone will not build muscle.
Can you use Multipower Whey Protein for weight loss?
Yes, Multipower Whey Protein can fit into a weight-loss plan as a convenient way to add protein. It does not cause weight loss by itself, and it should not routinely replace balanced meals.
Is Multipower Whey Protein better with water or milk?
Neither option is universally better: water makes Multipower Whey Protein lighter, while milk makes it creamier and adds nutrients from the milk. Choose the one that suits your taste and how you plan to use it.
Can you bake with Multipower Whey Protein?
Yes, Multipower Whey Protein can be added to pancakes, muffins, or baked oats. It can make the texture drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Does Multipower Whey Protein contain lactose?
Some Multipower Whey Protein formulas may contain lactose, particularly if they use whey concentrate; the amount depends on the specific version. If lactose causes symptoms for you, choose a product explicitly described as lactose-free.
Can you take Multipower Whey Protein on rest days?
Yes, Multipower Whey Protein can be used on rest days if it helps you meet your daily protein needs. Your muscles recover between workouts too, but you do not need a shake if your meals already provide enough protein.
Can Multipower Whey Protein replace a meal?
No, Multipower Whey Protein alone is not a complete meal. It supplies protein but does not provide the range of foods found in a balanced meal; combine it with foods such as fruit, oats, or yogurt if needed.
Can Multipower Whey Protein cause stomach problems?
Yes, Multipower Whey Protein may cause bloating, gas, or other digestive discomfort in some people, especially those sensitive to dairy or lactose. If you have kidney disease or a condition affecting protein intake, ask your clinician before using it.
Multipower Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
0.9µg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
66mg · 3% DV
Multipower Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Whey Protein?
Multipower Whey Protein is a branded powder made from whey, the liquid portion of milk separated during cheesemaking. It is designed to be mixed into a drink or stirred into food. Its flavour and thickness vary with the product variety and the liquid you use.
People commonly shake it with water or milk for a quick snack, or add it to breakfast oats, yoghurt or a smoothie. It is a concentrated source of protein, with relatively little carbohydrate and fat. For a lighter drink, mix it with water; you can also pair it with fruit or oats when you want something more substantial, rather than treating it as a complete meal.
How Nutritious Is Multipower Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multipower Whey Protein Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Multipower Whey Protein
Foods Similar to Multipower Whey Protein
🥛
Whey protein
390 kcal
🥤
Fellas Whey Protein
390 kcal
🥤
Banana whey protein
380 kcal
🍪💪
Biscuit Flavored Whey Protein
390 kcal
🥤
Proteinocean whey protein
390 kcal
🥤
Protein Ocean Whey Protein
390 kcal
🏋️♂️
Bigjoy Whey Protein
390 kcal
🥤
Ocean whey protein
370 kcal
🍫💪
Fellas Chocolate Whey Protein
390 kcal
🥤
SSN Command Whey Protein
390 kcal
🥛
Isolate whey protein
370 kcal
🥤
Strawberry whey protein
370 kcal
Have another question about Multipower Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.