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Multipower Whey Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower Whey Isolate Protein Powder (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.5 g of carbs, 25.2 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Multipower Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.2g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 91% · Fat 4%
Multipower Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multipower Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 serving (double) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (large) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Multipower Whey Isolate Protein Powder
How much Multipower Whey Isolate Protein Powder should I use per serving?
A typical serving of Multipower Whey Isolate Protein Powder is about 30 g. Use it to supplement the protein in your meals rather than assuming you need a serving every day; your needs depend on your overall diet and activity.
Can Multipower Whey Isolate Protein Powder replace breakfast?
No, Multipower Whey Isolate Protein Powder alone is not a complete breakfast. It supplies protein, but a balanced breakfast also includes other foods that provide energy and nutrients; add it to a meal or pair it with fruit and oats if you need something more filling.
Can you mix Multipower Whey Isolate Protein Powder into coffee?
Yes, you can add Multipower Whey Isolate Protein Powder to coffee, but very hot coffee can make the powder clump. First whisk the powder with a little cool liquid, then stir that mixture into the coffee.
Does Multipower Whey Isolate Protein Powder cause bloating?
It can cause bloating or digestive discomfort in some people, although many tolerate whey isolate well. Lactose sensitivity, the amount consumed, and added ingredients can all play a part; stop using it if symptoms are persistent or severe.
Can Multipower Whey Isolate Protein Powder help with muscle recovery?
Yes, Multipower Whey Isolate Protein Powder can provide protein that supports muscle repair after exercise. It is a convenient option when a meal is not practical, but recovery also relies on adequate food, fluids, rest, and appropriate training.
Is Multipower Whey Isolate Protein Powder lactose-free?
Not necessarily. Whey isolate is generally lower in lactose than whey concentrate, but that does not guarantee that Multipower Whey Isolate Protein Powder is lactose-free. People with lactose intolerance may still react to it.
Can Multipower Whey Isolate Protein Powder be baked into recipes?
Yes, Multipower Whey Isolate Protein Powder can be used in baked recipes such as muffins or pancakes. It may change the texture, so replace only part of the flour rather than treating it as a one-for-one flour substitute.
Does Multipower Whey Isolate Protein Powder make you gain weight?
No, Multipower Whey Isolate Protein Powder does not automatically cause weight gain. It can contribute to weight gain if it adds more energy to your day than you use, or fit into a weight-loss plan when used in place of a more energy-dense snack.
Is Multipower Whey Isolate Protein Powder better than whey concentrate?
Multipower Whey Isolate Protein Powder is more extensively filtered than whey concentrate and is typically higher in protein with less lactose and fat. Whether that makes it a better choice depends on your needs, preferences, and how you tolerate dairy.
Is Multipower Whey Isolate Protein Powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Multipower Whey Isolate Protein Powder. Protein recommendations can vary with kidney function and treatment, so adding a supplement may not suit every care plan.
Multipower Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
84mg · 12% DV
Selenium
3.6µg · 7% DV
Iodine
6µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Multipower Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Whey Isolate Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Whey Isolate Protein Powder?
Multipower Whey Isolate Protein Powder is a fine powder made from whey, the liquid portion of milk left during cheesemaking, with much of its protein concentrated into an easy-to-mix form. Stir it into water or milk, or blend it into a shake; its mild, milky taste works well with fruit and other smoothie ingredients.
It is commonly used in post-workout drinks and quick breakfasts, though it can also be mixed into porridge or yoghurt. It is particularly protein-dense, with 84 g of protein per 100 g; a typical serving is about 30 g. For a lighter drink, mix it with water, or add it to oats or a smoothie when you want a more substantial snack.
How Nutritious Is Multipower Whey Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Whey Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Whey Isolate Protein Powder Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.