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High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
5g
· 5%
Protein
84g
· 91%
Fat
1.5g
· 4%
Fiber
0g
Vitamins
B2
0.45mg · 35% DV
B12
0.5µg · 21% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
280mg · 40% DV
Selenium
12µg · 22% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 372 calories and 84 g of protein. It also contains 5 g of carbohydrates and 1.5 g of fat.
It is compatible with ketovore and gluten-free diets. Its glycemic index is 20, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.