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High-protein white chocolate and strawberry flavored bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
337
KCAL / 100G
Carbs
25.7g
· 29%
Protein
33.3g
· 38%
Fat
13g
· 33%
Fiber
8.5g
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
260mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Per 100 g, it provides 337 kcal and 33.3 g of protein. It also contains 25.7 g of carbohydrates, 13 g of fat, and 8.5 g of fiber.
It is compatible with vegetarian, flexitarian, and omnivorous diets. Its glycemic index is 35, but it is an ultra-processed product and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.