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Multipower Protein Layer White Chocolate Strawberry Protein Bar Calories
High-protein white chocolate and strawberry flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Multipower Protein Layer White Chocolate Strawberry Protein Bar (60 g) has 202 calories. That works out to 337 calories per 100 g. It contains 15.4 g of carbs, 20 g of protein, 7.8 g of fat and 5.1 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower Protein Layer White Chocolate Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 60 g
202
KCAL / 60G
Carbs
15.4g
· 6% DV
Protein
20g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Multipower Protein Layer White Chocolate Strawberry Protein Bar nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 5.1 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Multipower Protein Layer White Chocolate Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 202 kcal |
| 1 piece (quarter) | 15 g | 51 kcal |
| 1 piece (half) | 30 g | 101 kcal |
| 1 serving (medium) | 60 g | 202 kcal |
| 100 g | 100 g | 337 kcal |
| 2 pack (double) | 120 g | 404 kcal |
| 3 pack (triple) | 180 g | 607 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Multipower Protein Layer White Chocolate Strawberry Protein Bar
Is Multipower Protein Layer White Chocolate Strawberry Protein Bar good after a workout?
Yes, it can be a convenient protein snack after exercise, especially when a meal is not immediately available. It is not essential for recovery, though; a balanced meal with a protein source works too.
Can Multipower Protein Layer White Chocolate Strawberry Protein Bar replace a meal?
No. It is a snack, not a balanced meal: it does not provide the range of foods and nutrients you would get from a meal with fruit or vegetables and other whole foods.
Does Multipower Protein Layer White Chocolate Strawberry Protein Bar taste very sweet?
It is marketed as a sweet bar combining white chocolate and strawberry flavors, so it may taste quite sweet if you prefer less-sweet snacks. Personal taste varies, and the flavor name does not specify the exact sweetness.
Does Multipower Protein Layer White Chocolate Strawberry Protein Bar contain real strawberries?
The strawberry flavor in the name does not confirm that the bar contains real strawberries. It may use strawberry ingredients, flavoring, or a combination; the ingredient list on the wrapper gives the product-specific answer.
What does “Layer” mean in Multipower Protein Layer White Chocolate Strawberry Protein Bar?
“Layer” identifies the bar’s layered-style product line, rather than a nutritional claim or serving size. The exact ingredients and construction can vary by product version, so the wrapper is the best source for those details.
Can Multipower Protein Layer White Chocolate Strawberry Protein Bar melt in a gym bag?
Yes. Its white-chocolate-style component can soften or melt when exposed to heat, which may change the bar’s texture. Keep it out of direct sun and avoid leaving it in a hot car or gym bag.
Should Multipower Protein Layer White Chocolate Strawberry Protein Bar be refrigerated?
Usually, no. Keep the unopened bar in a cool, dry place away from sunlight, and follow the storage instructions on its wrapper. Refrigeration is mainly useful if you prefer a firmer texture in warm weather.
Can you freeze Multipower Protein Layer White Chocolate Strawberry Protein Bar?
You can freeze it, but freezing is not necessary for ordinary storage and may make the texture firmer or less smooth after thawing. Keep it wrapped and let it return to a comfortable eating temperature before opening.
Is Multipower Protein Layer White Chocolate Strawberry Protein Bar suitable as an everyday snack?
It can fit occasionally as a convenient snack, but it is better not to rely on it every day as your main protein source. Vary your choices with foods such as yogurt, eggs, beans, or nuts.
Can people with diabetes eat Multipower Protein Layer White Chocolate Strawberry Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan and medication, so discuss it with a doctor or dietitian if needed.
Multipower Protein Layer White Chocolate Strawberry Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
156mg · 16% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
168mg · 5% DV
Multipower Protein Layer White Chocolate Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Protein Layer White Chocolate Strawberry Protein Bar
To burn the 202 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Protein Layer White Chocolate Strawberry Protein Bar?
Multipower Protein Layer White Chocolate Strawberry Protein Bar is a packaged, layered protein bar combining strawberry flavour with a white-chocolate coating or notes. It is made for convenience rather than as a traditional dessert, and can be kept on hand for a quick snack when you are away from home.
Its sweet, fruity profile and layered texture make it an easy pairing with coffee or tea, or a portable bite between activities. It is notably high in protein, with 33.3 g per 100 g. Enjoy it on its own when you want something substantial, or have part of the bar with fresh fruit for a lighter snack.
How Nutritious Is Multipower Protein Layer White Chocolate Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Protein Layer White Chocolate Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Protein Layer White Chocolate Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Protein Layer White Chocolate Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Protein Layer White Chocolate Strawberry Protein Bar Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.