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Multipower Protein Bar (Caramel Peanut) Calories
High protein, caramel and peanut flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower Protein Bar (Caramel Peanut) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Multipower Protein Bar (Caramel Peanut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Multipower Protein Bar (Caramel Peanut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower Protein Bar (Caramel Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (extra small) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 pack (large) | 65 g | 254 kcal |
| 1 piece (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Multipower Protein Bar (Caramel Peanut)
Is Multipower Protein Bar (Caramel Peanut) good for building muscle?
Yes, Multipower Protein Bar (Caramel Peanut) can contribute protein to a diet that supports muscle growth. It does not build muscle on its own: progressive strength training, enough total food, and protein from varied sources matter too.
When should you eat Multipower Protein Bar (Caramel Peanut), before or after a workout?
You can eat Multipower Protein Bar (Caramel Peanut) either before or after training. If a bar feels heavy before exercise, have it earlier; after a workout, treat it as a convenient snack rather than a complete recovery meal.
Can Multipower Protein Bar (Caramel Peanut) replace a meal?
No, Multipower Protein Bar (Caramel Peanut) is better treated as a snack than a meal replacement. Pair it with fruit or yogurt when you need something more substantial, and rely on varied meals for vegetables and other food groups.
What does Multipower Protein Bar (Caramel Peanut) taste like?
Multipower Protein Bar (Caramel Peanut) combines sweet caramel flavor with the roasted taste of peanuts. Its texture is typically denser and chewier than a standard candy bar, making it easy to carry as a compact snack.
Is Multipower Protein Bar (Caramel Peanut) suitable as a hiking or travel snack?
Yes, Multipower Protein Bar (Caramel Peanut) is a convenient portable snack for travel or a hike because it comes individually wrapped. Keep it out of direct sun and hot cars, where the caramel or coating can soften.
Does Multipower Protein Bar (Caramel Peanut) need to be refrigerated?
No, Multipower Protein Bar (Caramel Peanut) does not need refrigeration while unopened. Store it somewhere cool and dry; chilling is optional, but heat can soften the bar or melt its coating.
Can you eat Multipower Protein Bar (Caramel Peanut) every day?
Yes, Multipower Protein Bar (Caramel Peanut) can fit into a daily routine as a convenient snack. It is still a packaged bar, so use it for convenience rather than letting it routinely replace fruit, nuts, or balanced meals.
Is Multipower Protein Bar (Caramel Peanut) more convenient than protein powder?
Yes, Multipower Protein Bar (Caramel Peanut) is ready to eat and needs no shaker or mixing. Protein powder is easier to blend into drinks and recipes, so the better option depends on whether portability or flexibility matters more.
Will Multipower Protein Bar (Caramel Peanut) keep you full between meals?
It can help you feel satisfied between meals because it provides protein and fibre. Multipower Protein Bar (Caramel Peanut) is still a small snack, though, so add a more substantial food if you need to stay full for several hours.
Can children eat Multipower Protein Bar (Caramel Peanut)?
Children can eat Multipower Protein Bar (Caramel Peanut), but it is not made specifically for children and is not usually needed as a routine snack. Its dense, chewy texture may also be difficult for very young children to manage.
Multipower Protein Bar (Caramel Peanut) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Sodium
125mg · 5% DV
Potassium ⭐
105mg · 3% DV
Multipower Protein Bar (Caramel Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Protein Bar (Caramel Peanut)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Protein Bar (Caramel Peanut)?
Multipower Protein Bar (Caramel Peanut) is a packaged protein bar with a sweet caramel and peanut flavour, made as a convenient snack to carry on the go. Its rich, dessert-like taste suits a quick bite between meals, after a workout, or during travel; it can also be paired with fruit for a more balanced snack. With 30 g of protein per 100 g, protein is a defining part of its nutritional profile. If you want a lighter-feeling snack, have a piece with water and fresh fruit, and choose your portion according to your appetite rather than treating it as a meal replacement.
How Nutritious Is Multipower Protein Bar (Caramel Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Protein Bar (Caramel Peanut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Protein Bar (Caramel Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Protein Bar (Caramel Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Protein Bar (Caramel Peanut) Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.