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Multipower protein bar (25g protein) Calories
High-protein snack, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower protein bar (25g protein) (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 22.4 g of carbs, 23.1 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower protein bar (25g protein) Nutrition Facts
Selected: 1 piece (medium) · 70 g
259
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
23.1g
· 46% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Multipower protein bar (25g protein) nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower protein bar (25g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 259 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| ½ piece (half) | 35 g | 130 kcal |
| 1 pack (medium) | 70 g | 259 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower protein bar (25g protein)
Is the Multipower protein bar (25g protein) good after a workout?
Yes, it can be a convenient protein snack after exercise. Have it with water, and pair it with fruit or yogurt if you want a more substantial recovery snack rather than relying on the bar alone.
Does one Multipower protein bar (25g protein) really provide 25 g of protein?
The product name indicates 25 g of protein per bar. Check the serving information on your specific wrapper, since values can differ between varieties and package sizes, and a per-100-g figure is not the same as a per-bar figure.
How is the Multipower protein bar (25g protein) different from a protein shake?
The Multipower protein bar is ready to eat and easy to carry, while a protein shake needs to be mixed or purchased ready-made. Choose the bar for convenience or a shake when you prefer a drinkable option.
Can the Multipower protein bar (25g protein) replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually offers a wider range of foods, so add items such as fruit and yogurt if the bar is all you have available for a while.
Can you eat the Multipower protein bar (25g protein) every day?
Yes, it can fit into a daily routine if you enjoy it, but it is best not to rely on it as your only protein source. Rotate it with foods such as beans, eggs, dairy, fish, or meat.
Does the Multipower protein bar (25g protein) need to be refrigerated after opening?
Usually, no; keep it tightly wrapped in a cool, dry place and eat the opened portion soon. Follow the storage directions on your specific package if they give different instructions.
Can the Multipower protein bar (25g protein) melt in a hot car?
Yes, heat can soften the bar or melt its coating if that variety has one. Keep it out of direct sun and hot cars, and do not eat it if the wrapper is damaged or the product appears spoiled.
Will the Multipower protein bar (25g protein) make you gain weight?
Not by itself; weight change is influenced by your overall energy intake over time. If you add the bar on top of your usual snacks, it contributes extra energy, so consider using it instead of another snack.
Is the Multipower protein bar (25g protein) suitable for people with diabetes?
Some people with diabetes may be able to include it, but its carbohydrate and sugar content can affect blood glucose. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Can the Multipower protein bar (25g protein) cause bloating?
It can for some people, particularly if a variety contains ingredients that are hard for them to tolerate. Check the ingredient list for your specific bar and try a smaller amount if you notice bloating after eating it.
Multipower protein bar (25g protein) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B6
0.21mg · 12% DV
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
175mg · 18% DV
Sodium
245mg · 11% DV
Iron
1.75mg · 10% DV
Potassium ⭐
175mg · 5% DV
Multipower protein bar (25g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower protein bar (25g protein)
To burn the 259 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower protein bar (25g protein)?
Multipower protein bar (25g protein) is a packaged, single-serve snack made for people looking for a convenient source of protein. The exact flavour and texture can vary by version, but protein bars are typically sweet, dense and chewy, and need no preparation.
It is commonly eaten between meals or after a workout, when a portable snack is useful; it can also go with coffee or tea. With 33g of protein per 100g, it is notably protein-rich, while a medium bar is about 70g. It may suit active days or a post-training snack; if you want a lighter pairing, have it with water or an unsweetened drink rather than another sweet snack.
How Nutritious Is Multipower protein bar (25g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower protein bar (25g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower protein bar (25g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Multipower protein bar (25g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower protein bar (25g protein) Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.