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High-protein snack, suitable for post-workout
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
33g
· 36%
Fat
12g
· 29%
Fiber
6g
Vitamins
B2
0.3mg · 23% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
250mg · 25% DV
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Multipower protein bar contains 370 calories and 33 g of protein per 100 g. It also provides 32 g of carbohydrates, 12 g of fat, and 6 g of fiber.
It has a glycemic index of 35 and is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.