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Multipower protein bar Calories
High protein, sports snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 15 g of carbs, 16 g of protein, 6 g of fat and 3.5 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Multipower protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
15g
· 5% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Multipower protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 45 g | 167 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (thick) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
| 3 piece (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower protein bar
When should you eat a Multipower protein bar?
A Multipower protein bar can be a convenient snack after exercise or between meals. Choose the timing that fits your routine; it is a food, not a requirement for getting results from a workout.
Can a Multipower protein bar help build muscle?
A Multipower protein bar can contribute protein to your diet, which supports muscle maintenance and growth alongside appropriate training. Eating the bar on its own does not build muscle.
Does a Multipower protein bar contain sugar?
Multipower protein bars are described as low in sugar, not necessarily sugar-free. The amount and sweeteners can vary by product variety, so check the package for the specific bar you have.
Can you eat a Multipower protein bar before a workout?
Yes, you can eat a Multipower protein bar before a workout if it sits well with you. Allow enough time for digestion if a dense snack tends to feel uncomfortable during exercise.
Is a Multipower protein bar a good snack for weight loss?
It can fit into a weight-loss eating plan as a convenient snack, but it does not cause weight loss by itself. Whether it helps depends on how it fits into your meals and portions overall.
How many Multipower protein bars can you eat in a day?
There is no fixed daily number that suits everyone. Treat Multipower protein bars as a convenient snack rather than your main protein source, and leave room for varied foods throughout the day.
How is a Multipower protein bar different from a protein shake?
A Multipower protein bar is a solid, portable snack, while a protein shake is a drink that is usually mixed or ready to pour. The bar may be easier to carry; choose based on what suits your routine.
Can a Multipower protein bar replace lunch?
No, a Multipower protein bar is not a balanced lunch replacement. It can tide you over when a meal is delayed, but a proper lunch offers more variety than a single packaged bar.
How should you store a Multipower protein bar?
Keep a Multipower protein bar sealed in a cool, dry place away from direct sunlight. If you open one and do not finish it, wrap it securely and eat it soon to preserve its texture.
Is a Multipower protein bar suitable for children?
A Multipower protein bar is marketed as a sports snack, not as a food designed for children. Children can generally get the protein they need from regular meals and snacks rather than relying on protein bars.
Multipower protein bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Multipower protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower protein bar?
Multipower protein bar is a packaged bar designed as a convenient protein-rich snack. Its coating and texture can vary by flavour, but it is made to be easy to carry and eat on the go. People commonly have one around a workout or between meals, especially when a sit-down snack is impractical. It can also be paired with coffee or tea, though it is a sports-oriented snack rather than a traditional breakfast food.
It is high in protein and low in sugar; each 100 g provides 32 g of protein. Have it on its own for convenience, or pair it with fruit for a more rounded snack. Check the portion against your appetite and the rest of your day's food, since a protein bar is best treated as one option among varied meals and snacks.
How Nutritious Is Multipower protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower protein bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.