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Multipower Power Protein Bar Calories
Packaged protein bar with a high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower Power Protein Bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 13 g of carbs, 10.5 g of protein, 4.6 g of fat and 1.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Multipower Power Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
13g
· 5% DV
Protein
10.5g
· 21% DV
Fat
4.6g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Multipower Power Protein Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower Power Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| ½ piece (half) | 17.5 g | 67 kcal |
| 25 g | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (small) | 35 g | 133 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Multipower Power Protein Bar
Is Multipower Power Protein Bar good for you?
Multipower Power Protein Bar can be a convenient snack when you want a packaged source of protein. It is not a substitute for a varied diet, so use it as one option rather than relying on bars for most of your meals.
When should you eat Multipower Power Protein Bar—before or after a workout?
Multipower Power Protein Bar can be eaten after a workout or as a snack between meals. Before exercise, give yourself enough time to digest it if eating close to training tends to make you uncomfortable.
Can Multipower Power Protein Bar replace a meal?
No, Multipower Power Protein Bar is best treated as a snack, not a complete meal. A meal usually needs a broader mix of foods, so pair it with other foods if you need something more substantial.
Does Multipower Power Protein Bar contain sugar?
The sugar content can vary between Multipower Power Protein Bar flavours. A high-protein claim does not tell you how much sugar a particular bar contains, so check the nutrition information for the exact flavour you are buying.
What ingredients are in Multipower Power Protein Bar?
Ingredients can differ by Multipower Power Protein Bar flavour. The product contains dairy and soy allergens, but the exact protein sources and other ingredients should be checked on the wrapper for the specific bar.
Does Multipower Power Protein Bar need to be refrigerated?
No, an unopened Multipower Power Protein Bar generally does not need refrigeration. Keep it in a cool, dry place, and close or wrap it after opening to help prevent it from drying out.
How does Multipower Power Protein Bar compare with a protein shake?
Multipower Power Protein Bar is a ready-to-eat option that is easy to carry, while a protein shake is a drink and may be easier to consume quickly. The ingredients and protein sources can differ, so compare the specific products.
Can you eat Multipower Power Protein Bar every day?
Yes, Multipower Power Protein Bar can be part of a daily eating routine, but it does not need to be your main protein source. Include a range of foods such as dairy, eggs, legumes, or other protein-rich choices too.
Can Multipower Power Protein Bar help with weight loss?
Multipower Power Protein Bar may work as a planned snack, but it does not cause weight loss on its own. Whether it helps depends on what it replaces; using it in addition to your usual snacks may not support your goal.
Is Multipower Power Protein Bar suitable for people with diabetes?
Multipower Power Protein Bar’s suitability for someone with diabetes depends on the flavour’s carbohydrate and sugar content and their meal plan. Account for the specific bar within that plan; a dietitian can help with individual advice.
Multipower Power Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
63mg · 6% DV
Sodium
133mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
88mg · 3% DV
Multipower Power Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Power Protein Bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Power Protein Bar?
Multipower Power Protein Bar is a packaged, single-serve snack formulated to provide plenty of protein. It is easy to carry and eat without preparation; the flavour and texture can vary by variety, so check the wrapper for the specific version.
It can be handy between meals or around a workout, whether you are at home, at work or travelling. Eat it on its own, or pair it with fruit for a more rounded snack. Protein is its main nutritional feature: it provides 30 g per 100 g. A bar need not replace a meal, so choose a portion that fits your appetite and usual eating routine.
How Nutritious Is Multipower Power Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Power Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Power Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Power Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Power Protein Bar Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.