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Multipower Power Pack XXL Classic Dark Protein Bar Calories
High-protein, dark chocolate coated protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Multipower Power Pack XXL Classic Dark Protein Bar (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 28.8 g of carbs, 30.6 g of protein, 14.4 g of fat and 2.3 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Multipower Power Pack XXL Classic Dark Protein Bar Nutrition Facts
Selected: 1 piece (large) · 90 g
369
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
30.6g
· 61% DV
Fat
14.4g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 33% · Fat 36%
Multipower Power Pack XXL Classic Dark Protein Bar nutrition facts table · 1 piece (large) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.09 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Multipower Power Pack XXL Classic Dark Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 90 g | 369 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| ½ piece (medium) | 45 g | 185 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Multipower Power Pack XXL Classic Dark Protein Bar
Is Multipower Power Pack XXL Classic Dark Protein Bar good after a workout?
Yes, it can be a convenient protein snack after training. It does not replace a balanced meal, and muscle recovery also depends on your overall food intake, hydration and rest.
Can Multipower Power Pack XXL Classic Dark Protein Bar replace a meal?
No, it is not a complete meal replacement. It is handy when you need a quick snack, but a meal with a range of foods provides more variety than a protein bar alone.
Is Multipower Power Pack XXL Classic Dark Protein Bar good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it on top of your usual meals.
Does Multipower Power Pack XXL Classic Dark Protein Bar build muscle?
No, the bar alone cannot build muscle. Its protein can contribute to your intake, while muscle growth requires strength training and enough food and recovery over time.
Can I eat Multipower Power Pack XXL Classic Dark Protein Bar before a run?
You can, but it may not suit everyone immediately before running. The chocolate coating and dense bar format can feel heavy during exercise, so try it well before a run rather than for the first time on race day.
Does Multipower Power Pack XXL Classic Dark Protein Bar need to be refrigerated?
No, refrigeration is not normally needed. Keep the wrapped bar in a cool, dry place away from direct sunlight and heat; warm conditions can soften or melt its dark chocolate coating.
Is Multipower Power Pack XXL Classic Dark Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include it, but its carbohydrates can affect blood glucose. How it fits depends on your meal plan and medication, so ask your clinician or dietitian for personal guidance.
Is Multipower Power Pack XXL Classic Dark Protein Bar better than a regular chocolate bar?
Not automatically. It is made as a protein snack rather than an ordinary chocolate treat, but the dark coating does not make it a substitute for a varied diet or a whole-food snack.
Can children have Multipower Power Pack XXL Classic Dark Protein Bar?
Children can have it occasionally, but it is not specifically designed as a children’s snack. Offer age-appropriate, varied foods most of the time, and take care with younger children who may struggle with a large bar.
Multipower Power Pack XXL Classic Dark Protein Bar Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
225mg · 23% DV
Copper
0.18mg · 20% DV
Zinc
1.8mg · 16% DV
Sodium
225mg · 10% DV
Potassium ⭐
315mg · 9% DV
Multipower Power Pack XXL Classic Dark Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Power Pack XXL Classic Dark Protein Bar
To burn the 369 calories in 1 piece (large) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Power Pack XXL Classic Dark Protein Bar?
Multipower Power Pack XXL Classic Dark Protein Bar is a large, packaged protein bar coated in dark chocolate. It is designed as a convenient snack to keep on hand when a full meal is not practical, including while travelling or between activities.
Its rich chocolate flavour and substantial texture make it closer to a filling sweet snack than a light nibble. It can be eaten on its own, tucked into a gym bag, or paired with fruit for a more rounded snack. The bar is high in protein, but also provides carbohydrates and energy, so a smaller portion may suit you better when you want something lighter.
How Nutritious Is Multipower Power Pack XXL Classic Dark Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Power Pack XXL Classic Dark Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Power Pack XXL Classic Dark Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Power Pack XXL Classic Dark Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Power Pack XXL Classic Dark Protein Bar Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.