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Multipower Power Pack Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Multipower Power Pack Protein Bar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 13.7 g of carbs, 13 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 108.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Multipower Power Pack Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
141
KCAL / 35G
Carbs
13.7g
· 5% DV
Protein
13g
· 26% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 36% · Fat 26%
Multipower Power Pack Protein Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Multipower Power Pack Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (half) | 18 g | 72 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 piece (whole) | 35 g | 141 kcal |
| 1 piece (large) | 45 g | 181 kcal |
| 2 pack (double) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
| 3 pack (triple) | 105 g | 422 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Multipower Power Pack Protein Bar
Is Multipower Power Pack protein bar good after a workout?
Yes, Multipower Power Pack protein bar can be a convenient post-workout snack and contribute protein to your day. It does not build muscle on its own; resistance training and an adequate overall diet matter too.
Can Multipower Power Pack protein bar replace a meal?
No, Multipower Power Pack protein bar is a snack, not a complete meal. It is useful when you need something portable, but it does not provide the variety of foods found in a balanced meal.
When should you eat Multipower Power Pack protein bar?
You can eat Multipower Power Pack protein bar as a snack or around a workout; there is no required timing. Choose a time that fits your hunger and routine rather than expecting a special effect from the clock.
Does Multipower Power Pack protein bar help build muscle?
Multipower Power Pack protein bar can contribute to your daily protein intake, but it cannot build muscle by itself. Muscle growth also requires progressive resistance training and enough food overall.
Does Multipower Power Pack protein bar contain sugar?
The sugar content can vary with the specific Multipower Power Pack protein bar variety, and the product details provided here do not specify it. Check the nutrition panel for the exact bar you have.
Can Multipower Power Pack protein bar help with weight loss?
Multipower Power Pack protein bar may fit into a weight-loss plan as a portable snack, but it does not cause weight loss by itself. If it is added on top of usual meals, it can increase your overall intake.
Is Multipower Power Pack protein bar suitable for vegetarians?
Yes, Multipower Power Pack protein bar is listed as suitable for vegetarians. Recipes can vary by variety, so check the package if you follow a specific vegetarian standard.
How should you store Multipower Power Pack protein bar after opening?
Keep Multipower Power Pack protein bar sealed in a cool, dry place after opening and eat it soon. Follow the package date and storage instructions, since heat or moisture can affect its texture and quality.
Can children eat Multipower Power Pack protein bar?
Multipower Power Pack protein bar is not specifically designed as a children's snack. For routine snacks, offer children a range of ordinary foods such as fruit or yogurt rather than relying on a packaged protein bar.
Multipower Power Pack Protein Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
74mg · 7% DV
Selenium
3.85µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
77mg · 3% DV
Potassium ⭐
95mg · 3% DV
Multipower Power Pack Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Power Pack Protein Bar
To burn the 141 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Power Pack Protein Bar?
Multipower Power Pack Protein Bar is a packaged, portable snack bar made to provide a concentrated source of protein. Its exact flavour and texture can vary by variety, but protein bars are generally sweet and fairly dense, with a firm or chewy bite. It is ready to eat straight from the wrapper, making it easy to carry for days when a sit-down snack is inconvenient.
People may have it between meals, while travelling, or after an active day; it can also sit alongside fruit for a more rounded snack. With 37 g of protein per 100 g, protein is a defining part of its nutritional profile, alongside carbohydrates and some fibre. Check the wrapper for the specific variety, and keep the rest of your meals varied rather than relying on bars as regular meal replacements.
How Nutritious Is Multipower Power Pack Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Power Pack Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Power Pack Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Power Pack Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Power Pack Protein Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.