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High-protein, dark chocolate coated protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
33g
· 33%
Protein
34g
· 34%
Fat
15g
· 33%
Fiber
2.5g
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
220mg · 22% DV
Iron
3mg · 17% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Per 100 g, it provides 410 calories and 34 g of protein. It also contains 33 g of carbohydrates, 15 g of fat, and 2.5 g of fiber.
It is suitable for vegetarian, flexitarian, and omnivorous diets, and its glycemic index is 40. It is an ultra-processed product and contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.