Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Multipower Oreo Protein Powder Calories
High-protein Oreo-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower Oreo Protein Powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 2.6 g of carbs, 22.2 g of protein, 1.7 g of fat and 0.4 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower Oreo Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Multipower Oreo Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Multipower Oreo Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 2 serving (double) | 60 g | 229 kcal |
| 1 cup (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (whole) | 500 g | 1910 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Multipower Oreo Protein Powder
How do you mix Multipower Oreo Protein Powder?
Mix Multipower Oreo Protein Powder with water or milk in a shaker until smooth. Water makes a lighter drink, while milk gives it a creamier texture. Adding the liquid first can help prevent powder from sticking to the bottom.
Is Multipower Oreo Protein Powder good after a workout?
Yes, Multipower Oreo Protein Powder can be a convenient way to add protein after exercise. It does not need to replace a meal, and your overall diet still matters for recovery. Mix it with water or milk according to your preference.
Does Multipower Oreo Protein Powder contain real Oreo cookies?
The Oreo flavor in Multipower Oreo Protein Powder does not necessarily mean it contains actual Oreo cookies. The ingredient formula can vary by market, so the package’s ingredient list is the reliable way to confirm whether cookie pieces or ingredients are included.
Can you bake with Multipower Oreo Protein Powder?
Yes, you can add Multipower Oreo Protein Powder to pancakes, muffins, or other baked recipes. Replace only part of the flour rather than all of it; protein powder can make baked goods dry or dense when used as a complete flour substitute.
Can Multipower Oreo Protein Powder help with weight loss?
Multipower Oreo Protein Powder does not cause weight loss by itself. Its protein may help make a snack more filling, but a shake made with milk or other additions can be more substantial than one mixed with water.
Is Multipower Oreo Protein Powder a whey protein?
Yes, Multipower Oreo Protein Powder is a whey-based protein powder. Whey comes from milk and is commonly used in sports nutrition products; the exact whey blend and other ingredients may differ between product versions.
Can you put Multipower Oreo Protein Powder in coffee?
Yes, you can add Multipower Oreo Protein Powder to coffee, but mixing it directly into very hot coffee may leave lumps. First blend the powder with a small amount of cool liquid, then stir that mixture into warm coffee.
Is Multipower Oreo Protein Powder suitable for people with lactose intolerance?
Multipower Oreo Protein Powder is whey-based, so it may cause symptoms for people who are sensitive to lactose. Tolerance varies, and people with a milk protein allergy should avoid it; check the product’s ingredients for the specific formula.
How much Multipower Oreo Protein Powder should you take each day?
There is no need to take Multipower Oreo Protein Powder multiple times a day by default. Use the serving directions on the package and consider how much protein you already get from meals, rather than treating the powder as a required daily supplement.
How should you store Multipower Oreo Protein Powder after opening?
Keep Multipower Oreo Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, moisture, and direct heat to help prevent the powder from clumping.
Multipower Oreo Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
132mg · 13% DV
Selenium
4.2µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
63mg · 3% DV
Multipower Oreo Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Oreo Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Oreo Protein Powder?
Multipower Oreo Protein Powder is a whey-based protein powder with a sweet, chocolate-and-cookie flavour inspired by Oreo biscuits. Mix it with water or milk for a quick shake; milk gives it a creamier finish, while blending it into oats or yoghurt makes an easy breakfast or snack. It also works in smoothies when you want a dessert-like flavour without relying on a separate sweet topping.
Its nutritional profile is protein-forward, with relatively little carbohydrate and fat; 100 g provides 74 g of protein. Use it to supplement meals or snacks rather than treating a shake as a complete meal. For a lighter drink, mix it with water, or pair a serving with fruit after exercise or between meals.
How Nutritious Is Multipower Oreo Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Oreo Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Oreo Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Oreo Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Oreo Protein Powder Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Multipower Oreo Protein Powder
Foods Similar to Multipower Oreo Protein Powder
Have another question about Multipower Oreo Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.