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High-protein whey isolate powder, low carb, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Multipower Isole Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Multipower Isole Protein Powder is a whey isolate supplement used to add protein to drinks or foods. It can help fill a gap in your daily intake, but it is not a substitute for a varied diet.
Add Multipower Isole Protein Powder to a drink and mix until smooth. Putting the liquid in the shaker first, then adding the powder, usually makes mixing easier and helps reduce clumps.
You can mix Multipower Isole Protein Powder with either. Water gives it a lighter texture, while milk makes the drink creamier and changes its overall nutrition and taste.
You can take Multipower Isole Protein Powder whenever it fits your meals or training routine. There is no required time of day; choose a time that helps you meet your usual protein needs.
Yes, Multipower Isole Protein Powder can be added to recipes such as pancakes or oatmeal. Heating does not remove the protein, but it can affect texture; adding the powder to boiling liquid may cause clumps.
No, Multipower Isole Protein Powder alone is not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it as a supplement rather than a meal replacement.
Multipower Isole Protein Powder uses whey isolate, a more filtered form of whey protein than concentrate. This product is low in carbohydrate and fat; exact differences in ingredients can vary between products.
Multipower Isole Protein Powder is made from whey; isolates generally contain less lactose than whey concentrates, but that does not guarantee this product is lactose-free. If lactose triggers symptoms for you, verify its lactose content before using it.
Multipower Isole Protein Powder may be a convenient protein option during weight loss, but it does not cause weight loss by itself. It can support fullness when included in a suitable eating plan, while extra drinks still add to daily intake.
Keep Multipower Isole Protein Powder tightly closed in a cool, dry place, away from moisture and heat. Use a dry scoop, and follow the package date and storage directions to maintain its quality.
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multipower Isole Protein Powder is a flavoured powder made with whey protein isolate, designed to be mixed into a drink. It offers a quick way to add protein to a snack or post-workout routine; it can also be stirred into porridge or blended with fruit for a more substantial shake. Across its international audience, serving styles vary, but it is generally mixed with water or milk and taken cold.
The flavour depends on the variety, while the texture is smooth when shaken or blended well. It is notably high in protein and low in carbohydrate and fat: each 100 g provides 85 g of protein. Use water for a lighter drink, or pair it with yoghurt or oats when you want something more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.