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Multipower Isole Isolate Protein Powder Calories
High-protein, low-carb, whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Multipower Isole Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 25.8 g of protein, 0.5 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Multipower Isole Isolate Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Multipower Isole Isolate Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multipower Isole Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower Isole Isolate Protein Powder
What does “isolate” mean in Multipower Isole Isolate Protein Powder?
In Multipower Isole Isolate Protein Powder, “isolate” means the whey protein has been filtered and concentrated to produce a protein-rich powder. It is different from whey concentrate, which generally retains more of the other components of whey.
How do you mix Multipower Isole Isolate Protein Powder without lumps?
Add Multipower Isole Isolate Protein Powder to liquid and shake it in a shaker bottle until combined. Adding the powder after the liquid can help limit clumps; follow the package directions for the amount of liquid and powder.
Is Multipower Isole Isolate Protein Powder better with water or milk?
Multipower Isole Isolate Protein Powder works with either water or milk. Water gives it a lighter taste, while milk makes the drink creamier. Avoid milk if you have a milk allergy, and remember that the powder itself is made from whey.
When should you take Multipower Isole Isolate Protein Powder around a workout?
You can have Multipower Isole Isolate Protein Powder after a workout as a convenient way to add protein. There is no need to take it immediately after exercising; the protein you get across your meals matters more than a precise post-workout minute.
Can you bake with Multipower Isole Isolate Protein Powder?
Yes, Multipower Isole Isolate Protein Powder can be added to recipes such as pancakes, muffins, or porridge. Heating does not make its protein unusable, but the powder can change a recipe’s moisture and texture, so adjust the liquid if needed.
Does Multipower Isole Isolate Protein Powder contain lactose?
Multipower Isole Isolate Protein Powder is whey isolate, which is generally lower in lactose than whey concentrate, but that does not guarantee this product is lactose-free. It contains dairy protein, so anyone with a milk allergy should avoid it.
Can Multipower Isole Isolate Protein Powder replace a meal?
No, Multipower Isole Isolate Protein Powder is not a complete meal replacement. It provides protein but does not offer the range of foods and nutrients found in a balanced meal; use it as part of a meal or snack instead.
Can you drink Multipower Isole Isolate Protein Powder on rest days?
Yes, you can use Multipower Isole Isolate Protein Powder on rest days if it helps you meet your protein needs. Your body still uses protein for normal maintenance and recovery, but you do not need to take the powder if meals already provide enough.
Can Multipower Isole Isolate Protein Powder help with weight loss?
Multipower Isole Isolate Protein Powder does not cause weight loss by itself. A protein drink may help make a snack more filling, but adding it on top of your usual meals adds to what you consume; using it in place of a snack is different.
How should you store Multipower Isole Isolate Protein Powder after opening?
Keep Multipower Isole Isolate Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage directions printed on the package.
Multipower Isole Isolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
60mg · 2% DV
Multipower Isole Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Isole Isolate Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Isole Isolate Protein Powder?
Multipower Isole Isolate Protein Powder is a whey-based protein powder made from the liquid left over during cheesemaking. The isolate form is filtered to concentrate the protein, and the powder is intended to be mixed into a drink or added to food rather than eaten on its own.
Its flavour and texture depend on the variety and what you mix it with; it is commonly shaken with water or milk, or blended into a smoothie. People often use it after exercise or stir it into breakfast oats. It is high in protein and low in carbohydrate: per 100 g, it provides 86 g of protein and 2 g of carbohydrate. Use water for a lighter shake, or add fruit and oats for a more substantial snack.
How Nutritious Is Multipower Isole Isolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Isole Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Isole Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Isole Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multipower Isole Isolate Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.