Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multipower Isolate Whey Protein Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Multipower Isolate Whey Protein (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.1 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 129 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Multipower Isolate Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
112
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Multipower Isolate Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Multipower Isolate Whey Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 15 g | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 25 g | 25 g | 93 kcal |
| 30 g | 30 g | 112 kcal |
| 40 g | 40 g | 149 kcal |
| 50 g | 50 g | 186 kcal |
| 60 g | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Multipower Isolate Whey Protein
How do you use Multipower Isolate Whey Protein?
Mix a serving of Multipower Isolate Whey Protein, typically about 30 g, with water or milk. Shake or stir until smooth, and adjust the amount of liquid to suit your preferred thickness. It can also be stirred into foods such as yogurt or oats.
Is Multipower Isolate Whey Protein better with water or milk?
Multipower Isolate Whey Protein works with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture and taste. Add the powder to the liquid and shake thoroughly to help prevent lumps.
When should you take Multipower Isolate Whey Protein?
You can take Multipower Isolate Whey Protein after a workout or at another time when a convenient protein source fits your meals. There is no need to drink it immediately after exercising if you have already eaten or plan to eat a protein-containing meal.
How is Multipower Isolate Whey Protein different from whey concentrate?
Multipower Isolate Whey Protein is more extensively filtered than whey concentrate and generally contains a higher proportion of protein with less carbohydrate and fat. This product provides 85 g of protein per 100 g, but whey isolate is still a milk-derived protein.
Is Multipower Isolate Whey Protein lactose-free?
Do not assume Multipower Isolate Whey Protein is lactose-free. Whey isolate generally has less lactose than whey concentrate, but the amount can vary by product or flavor. It is a milk-allergen product, so it is not suitable for someone with a milk allergy.
Can you bake with Multipower Isolate Whey Protein?
Yes, Multipower Isolate Whey Protein can be added to recipes such as pancakes, muffins, and baked oats. It can make baked goods dry or dense, so adjust the liquid and avoid replacing all the flour with protein powder.
Does Multipower Isolate Whey Protein help build muscle?
Multipower Isolate Whey Protein can help you meet your protein needs, which supports muscle repair and growth alongside progressive resistance training. The powder itself does not build muscle without training, and it is not essential if your regular meals already provide enough protein.
Can you mix Multipower Isolate Whey Protein into coffee?
Yes, you can mix Multipower Isolate Whey Protein into coffee, but very hot liquid can make the powder clump. First blend it with a little cool water or milk, then stir that mixture into the coffee; adding it after the coffee cools slightly also helps.
How should you store Multipower Isolate Whey Protein after opening?
Keep Multipower Isolate Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam or damp surfaces, which can cause the powder to clump and affect its quality.
Can you take Multipower Isolate Whey Protein on rest days?
Yes, you can use Multipower Isolate Whey Protein on rest days if it helps you meet your usual protein needs. Your muscles recover between workouts, but a supplement is optional; skip it when your meals already cover what you need.
Multipower Isolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.12µg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
129mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Multipower Isolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Isolate Whey Protein
To burn the 112 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Isolate Whey Protein?
Multipower Isolate Whey Protein is a powdered supplement made from whey, the liquid left over when milk is turned into cheese. Its isolate form offers a convenient way to add protein to everyday meals or drinks.
The flavour and thickness depend on the variety and what you mix it with. Shake it with water or milk, blend it into a smoothie, or stir it into porridge; it is often used after exercise, but can also fit into breakfast. It is notably high in protein, with 85 g per 100 g, and relatively low in carbohydrate. Follow the serving directions on the pack, and mix it with water if you prefer a lighter drink.
How Nutritious Is Multipower Isolate Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Isolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Isolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Isolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multipower Isolate Whey Protein Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Multipower Isolate Whey Protein
Foods Similar to Multipower Isolate Whey Protein
Have another question about Multipower Isolate Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.