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Multipower Isolate Whey Chocolate Calories
High-protein chocolate whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower Isolate Whey Chocolate (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.7 g of carbs, 24.6 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Multipower Isolate Whey Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
24.6g
· 49% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 87% · Fat 7%
Multipower Isolate Whey Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multipower Isolate Whey Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 2 serving (double) | 60 g | 223 kcal |
| 3 serving (triple) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Multipower Isolate Whey Chocolate
How do you use Multipower Isolate Whey Chocolate?
Mix Multipower Isolate Whey Chocolate with water or milk and shake until smooth. A typical serving is about 30 g; use the preparation directions on the tub for the recommended amount of liquid.
Is Multipower Isolate Whey Chocolate good for building muscle?
Multipower Isolate Whey Chocolate can help you meet protein needs that support muscle repair and growth, but it does not build muscle on its own. Progressive resistance training and adequate overall nutrition are also needed.
Can you take Multipower Isolate Whey Chocolate on rest days?
Yes, you can take Multipower Isolate Whey Chocolate on rest days. Muscles continue to recover between workouts, so use it when it conveniently helps you meet your protein needs from food and supplements.
Does Multipower Isolate Whey Chocolate contain lactose?
Multipower Isolate Whey Chocolate is a whey isolate, which is generally lower in lactose than whey concentrate, but it should not be assumed to be lactose-free. If you are sensitive, check the current package information before using it.
Can Multipower Isolate Whey Chocolate replace a meal?
No, Multipower Isolate Whey Chocolate is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so pair it with food rather than routinely using it as a meal replacement.
Can you bake with Multipower Isolate Whey Chocolate?
Yes, Multipower Isolate Whey Chocolate can be added to baked goods such as muffins or pancakes. Heat changes the protein’s structure but does not make it disappear; the powder can make recipes drier, so adjust the liquid as needed.
Can Multipower Isolate Whey Chocolate be mixed into coffee?
Yes, Multipower Isolate Whey Chocolate can be mixed into coffee. Stir it first into a small amount of cool milk or water, then add the coffee; adding powder straight to very hot liquid can leave clumps.
Why does Multipower Isolate Whey Chocolate clump when mixed?
Multipower Isolate Whey Chocolate can clump if the powder is added after the liquid or mixed with too little liquid. Put the liquid in the shaker first, add the powder, and shake thoroughly; a blender also works.
Does Multipower Isolate Whey Chocolate cause weight gain?
Multipower Isolate Whey Chocolate does not automatically cause weight gain. Like any food or drink, it adds energy to your diet; regularly consuming more energy than your body uses can lead to weight gain.
What is the difference between Multipower Isolate Whey Chocolate and whey concentrate?
Multipower Isolate Whey Chocolate uses whey isolate, which is filtered to concentrate the protein and typically leaves less lactose, carbohydrate, and fat than whey concentrate. The exact difference depends on the specific products and their formulations.
Multipower Isolate Whey Chocolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
4.8µg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
63mg · 3% DV
Multipower Isolate Whey Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Isolate Whey Chocolate
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Isolate Whey Chocolate?
Multipower Isolate Whey Chocolate is a chocolate-flavoured protein powder made with whey protein isolate. It has a cocoa-like sweetness and mixes into a lighter drink with water or a creamier shake with milk. It is often used after training, but it can also be stirred into breakfast oats or yoghurt when you want to add protein. Its nutritional profile is notably high in protein and relatively low in carbohydrate and fat. For a lighter option, mix it with water; blending it with milk, oats or fruit makes a more substantial snack.
How Nutritious Is Multipower Isolate Whey Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Isolate Whey Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Isolate Whey Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Isolate Whey Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Isolate Whey Chocolate Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.