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Multipower isolate protein powder Calories
High-protein, low-carb, whey protein isolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Multipower isolate protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Multipower isolate protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
Multipower isolate protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multipower isolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower isolate protein powder
How much Multipower isolate protein powder should you take per day?
There is no single daily amount that suits everyone. Use the serving guidance on the Multipower isolate protein powder package and count it toward your total protein intake rather than treating it as a required extra.
What does “isolate” mean in Multipower isolate protein powder?
“Isolate” means the whey has been filtered to concentrate its protein. Multipower isolate protein powder provides 85 g of protein per 100 g, with relatively little carbohydrate and fat compared with many whey concentrate powders.
Can you use Multipower isolate protein powder on rest days?
Yes, you can use Multipower isolate protein powder on rest days. Your muscles continue recovering between workouts, but the powder is simply a convenient food source of protein—not something you need if your diet already supplies enough.
Does Multipower isolate protein powder help build muscle?
It can help you meet the protein needs that support muscle growth, but Multipower isolate protein powder does not build muscle by itself. Progressive resistance training and enough food are also important.
Can you mix Multipower isolate protein powder with coffee?
Yes. For a smoother drink, first mix Multipower isolate protein powder with a little cool liquid, then stir it into warm rather than boiling coffee. Adding powder directly to very hot coffee can make it clump.
Is Multipower isolate protein powder suitable for lactose intolerance?
It may suit some people with lactose intolerance because whey isolate generally contains less lactose than whey concentrate, but it is not automatically lactose-free. The exact amount can vary by product formulation, so check the package information.
Can you bake with Multipower isolate protein powder?
Yes, Multipower isolate protein powder can be added to recipes such as pancakes or muffins. It changes moisture and texture, so replace only part of the flour and expect the finished food to be denser or less tender.
Does Multipower isolate protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, especially if they are sensitive to dairy ingredients or consume a large serving quickly. Try a smaller amount first and stop if symptoms persist.
Can Multipower isolate protein powder replace a meal?
No, Multipower isolate protein powder is not a balanced meal by itself. It mainly supplies protein, so a meal replacement would also need other foods that provide energy, fibre, and a broader range of nutrients.
How should you store Multipower isolate protein powder after opening?
Keep Multipower isolate protein powder tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry scoop; dampness can cause clumping and affect the powder’s quality.
Multipower isolate protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
45mg · 1% DV
Multipower isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower isolate protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower isolate protein powder?
Multipower isolate protein powder is a concentrated whey-based powder, made from the liquid left over during cheesemaking and filtered to provide a high proportion of protein. It is usually mixed with water or milk; depending on the variety, the flavour may be mild or sweet, and a shaker makes a smooth drink in seconds.
People commonly use it after a workout, blend it into a breakfast smoothie, or stir it into porridge or yoghurt. It is high in protein and low in carbohydrates, with 85 g of protein per 100 g. For a lighter drink, mix it with water; fruit or oats can make a smoothie more substantial.
How Nutritious Is Multipower isolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower isolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multipower isolate protein powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.