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Multipower Coconut Protein Bar Calories
High protein, coconut flavor, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower Coconut Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Multipower Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Multipower Coconut Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower Coconut Protein Bar
What does Multipower Coconut Protein Bar taste like?
It has a sweet coconut flavour, a pale coconut-flecked centre and a dark coating. Expect a dessert-like coconut-and-chocolate combination rather than the taste of a plain protein snack.
Is Multipower Coconut Protein Bar good after a workout?
Yes, it can work as a convenient post-workout snack. It is not a complete meal, so pair it with other foods if you need a more substantial meal after training.
Can you eat Multipower Coconut Protein Bar before a workout?
Yes, you can have it before training as a portable snack. Its dense, sweet texture may feel uncomfortable if you eat it immediately before exercise, so leave time to see how it suits you.
Is Multipower Coconut Protein Bar a healthy snack?
It can be a useful occasional snack, especially when you want a portable protein bar. It is also a processed, sweet, coated product, so it is not a substitute for varied meals or less processed snacks.
Does Multipower Coconut Protein Bar help with weight loss?
No, the bar does not cause weight loss by itself. Its protein may help make a snack more filling, but using it in place of another snack is more useful than simply adding it to your usual intake.
Can Multipower Coconut Protein Bar replace a meal?
No, it is better treated as a snack than a meal replacement. A single bar does not provide the variety of foods you would normally include in a full meal.
Does Multipower Coconut Protein Bar contain real coconut?
Yes, it is coconut-flavoured and its centre visibly contains coconut flecks. The exact amount of coconut is a separate ingredient-list detail, so the bar’s appearance alone cannot tell you its proportion.
How should you store an opened Multipower Coconut Protein Bar?
Wrap the uneaten portion and keep it somewhere cool and dry. Once opened, its texture can dry out or change, so it is best to finish it soon rather than leave it exposed.
Will Multipower Coconut Protein Bar melt in a hot car or gym bag?
Yes, heat can soften or melt its coating. Keep the bar out of direct sun and away from hot cars or equipment if you want it to keep its shape.
How is Multipower Coconut Protein Bar different from a homemade coconut protein bar?
Multipower Coconut Protein Bar is a packaged, processed product with a coated exterior and a ready-to-carry format. Making one at home gives you more control over the ingredients and sweetness, but takes preparation.
Multipower Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Magnesium
28mg · 7% DV
Calcium
60mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
110mg · 3% DV
Multipower Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Coconut Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Coconut Protein Bar?
Multipower Coconut Protein Bar is a packaged protein snack with a coconut-flavoured centre and a smooth, dark coating. Shreds of coconut give the pale filling a little texture, while the centre stays soft and chewy beneath the firmer outside.
It is convenient to keep in a gym bag or desk drawer for a snack between meals, and can be eaten around a workout or alongside coffee. The coconut brings a sweet, tropical flavour, balanced by the richer taste of the coating. It is protein-rich and also provides fibre, with 30 g of protein per 100 g. If a whole bar feels too substantial, have half with a piece of fruit and save the rest for later.
How Nutritious Is Multipower Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Coconut Protein Bar Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.