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Multipower coconut bar Calories
Protein bar, coconut flavored, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower coconut bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower coconut bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Multipower coconut bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (jumbo) | 150 g | 570 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Multipower coconut bar
What is the Multipower coconut bar made of?
The Multipower coconut bar is a coconut-flavoured protein snack with a coconut-flecked centre and a dark coating, based on the product description. The precise protein source and other ingredients can vary by version, so use the package ingredient list for those details.
Is the Multipower coconut bar good after a workout?
Yes, the Multipower coconut bar can be a convenient protein-containing snack after training. It does not replace a balanced recovery meal when you need one; your overall intake of food and fluids across the day still matters.
Can you eat the Multipower coconut bar before a workout?
Yes, you can eat the Multipower coconut bar before exercise if it sits comfortably with you. Try it well before a demanding session rather than for the first time just before training, since individual digestion varies.
Does the Multipower coconut bar contain real coconut?
The product description and visible coconut flecks indicate a coconut-containing centre, but they do not establish the amount of coconut or whether coconut flavouring is also used. Check the ingredient list on your specific package for the exact formulation.
Can the Multipower coconut bar replace a meal?
No, the Multipower coconut bar is best treated as a snack, not a complete meal. It may be useful when you need something portable, but it does not offer the range of foods you would usually include in a balanced meal.
Is the Multipower coconut bar useful for weight loss?
It does not cause weight loss on its own. The Multipower coconut bar can fit into a weight-loss plan as a planned snack or a substitute for another treat, but adding it on top of usual eating may work against your goal.
Does the Multipower coconut bar melt in hot weather?
Yes, its dark coating may soften or melt when the Multipower coconut bar is exposed to heat. Keep it out of direct sun and hot cars, and store it in a cool, dry place to help preserve its shape and texture.
How should you store an opened Multipower coconut bar?
Wrap an opened Multipower coconut bar tightly and keep it in a cool, dry place. Eat it soon after opening, since exposure to air can dry out the centre and the coating can pick up heat or odours.
Can you eat the Multipower coconut bar every day?
Yes, you can include the Multipower coconut bar regularly if it suits your eating routine, but it need not be your main source of protein. Varying snacks and meals gives you a wider range of foods and nutrients.
Is the Multipower coconut bar suitable for people with diabetes?
Not automatically; the Multipower coconut bar contains carbohydrates, and its suitability depends on your portion, glucose management plan and medication. If you have diabetes, ask your doctor or dietitian how to fit it into your individual plan.
Multipower coconut bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Iron
1.1mg · 6% DV
Zinc
0.6mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Multipower coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower coconut bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower coconut bar?
Multipower coconut bar is a packaged protein snack with a coconut-flavoured centre and a chocolate-brown coating. The compact format makes it easy to carry as a between-meal bite, rather than something usually served as part of a meal. Its sweet coconut taste is paired with a smooth outer layer and a slightly textured, coconut-flecked filling.
It can be eaten on the go, packed for a busy day, or enjoyed as a snack around a workout; a piece of fruit makes a simple pairing if you want something less dessert-like. It has a distinctly protein-forward profile, providing 30 g of protein per 100 g, alongside carbohydrates and fat. Since it is a sweet bar, you may prefer half a bar when a smaller snack is enough.
How Nutritious Is Multipower coconut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower coconut bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.