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Multipower Caramel Peanut Crunch Protein Bar Calories
High-protein bar with caramel flavor and crunchy peanut pieces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower Caramel Peanut Crunch Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 115 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Multipower Caramel Peanut Crunch Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 30% · Fat 34%
Multipower Caramel Peanut Crunch Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower Caramel Peanut Crunch Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 ounce (small) | 28.4 g | 111 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Multipower Caramel Peanut Crunch Protein Bar
Is the Multipower Caramel Peanut Crunch Protein Bar good after a workout?
Yes, the Multipower Caramel Peanut Crunch Protein Bar can be a convenient post-workout protein snack. It is not a complete recovery meal, though; after a long or demanding session, pair it with water and other food if you need a more substantial meal.
Is the Multipower Caramel Peanut Crunch Protein Bar a meal replacement?
No. The Multipower Caramel Peanut Crunch Protein Bar is an ultra-processed protein snack, not a complete meal. It does not offer the variety of foods you would normally include in a meal, so use it for convenience rather than regularly replacing lunch or dinner.
Does the Multipower Caramel Peanut Crunch Protein Bar actually have crunchy peanut pieces?
Yes, the Multipower Caramel Peanut Crunch Protein Bar is described as containing crunchy peanut pieces. They give it a crisp texture, so it is different from a smooth peanut-flavoured bar or one made with peanut butter alone.
Can the Multipower Caramel Peanut Crunch Protein Bar help with weight loss?
It can fit into a weight-loss plan as a convenient snack, but the Multipower Caramel Peanut Crunch Protein Bar does not cause weight loss by itself. Using it instead of another snack is more useful than adding it on top of what you already eat.
Is the Multipower Caramel Peanut Crunch Protein Bar good before exercise?
Yes, you can eat the Multipower Caramel Peanut Crunch Protein Bar before exercising. Its dense bar texture and peanut pieces may feel heavy for some people during a workout, so avoid trying it for the first time immediately before training.
How does the Multipower Caramel Peanut Crunch Protein Bar compare with a regular chocolate bar?
The Multipower Caramel Peanut Crunch Protein Bar is made as a protein snack and has caramel flavour with crunchy peanut pieces, while a regular chocolate bar is usually eaten as a confectionery treat. Its protein content does not make it a substitute for a varied diet.
How many Multipower Caramel Peanut Crunch Protein Bars can you eat in a day?
There is no universal daily limit for the Multipower Caramel Peanut Crunch Protein Bar. One medium piece is about 50 g; consider how it fits alongside your other snacks and protein sources rather than treating it as a required daily food.
Can you eat the Multipower Caramel Peanut Crunch Protein Bar for breakfast?
Yes, the Multipower Caramel Peanut Crunch Protein Bar can work as a convenient breakfast snack, but it is not a complete breakfast on its own. Pair it with foods such as fruit and yogurt if you need a more filling start to the day.
What does the Multipower Caramel Peanut Crunch Protein Bar taste and feel like?
The Multipower Caramel Peanut Crunch Protein Bar has caramel flavour and crunchy peanut pieces, giving it a sweet, crisp texture. It suits people who enjoy that combination; someone looking for a soft, plain-tasting snack may prefer a different style of bar.
How should you store the Multipower Caramel Peanut Crunch Protein Bar?
Keep the Multipower Caramel Peanut Crunch Protein Bar in its unopened wrapper in a cool, dry place away from direct sunlight. After opening, eat it soon to preserve its texture; warm conditions can make the bar soft.
Multipower Caramel Peanut Crunch Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Copper
0.11mg · 12% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
150mg · 4% DV
Multipower Caramel Peanut Crunch Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Caramel Peanut Crunch Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Caramel Peanut Crunch Protein Bar?
Multipower Caramel Peanut Crunch Protein Bar is a packaged protein bar with caramel flavour and crunchy peanut pieces. Its appeal is the contrast between the chewy, sweet caramel and the crisp, nutty bites, making it a convenient alternative to a more conventional sweet snack.
It can be carried for an on-the-go snack or enjoyed between meals, and pairs well with coffee or tea. With 30 g of protein per 100 g, it has a distinctly protein-focused nutritional profile, while still tasting like a sweet bar. If you want a smaller snack, have half a bar and save the rest for later.
How Nutritious Is Multipower Caramel Peanut Crunch Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Caramel Peanut Crunch Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Caramel Peanut Crunch Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Caramel Peanut Crunch Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Caramel Peanut Crunch Protein Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.