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Multipower 50% Protein Bar (Coconut) Calories
High-protein, coconut flavored, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower 50% Protein Bar (Coconut) (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 9 g of carbs, 25 g of protein, 4 g of fat and 3 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower 50% Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
175
KCAL / 50G
Carbs
9g
· 3% DV
Protein
25g
· 50% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 58% · Fat 21%
Multipower 50% Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower 50% Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 175 kcal |
| ½ piece (half) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 pack (medium) | 50 g | 175 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 100 g | 350 kcal |
| 1 piece (jumbo) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Multipower 50% Protein Bar (Coconut)
Is Multipower 50% Protein Bar (Coconut) a good post-workout snack?
Yes, it is a convenient protein snack after training. It does not need to replace a meal; pair it with a balanced meal if you are hungry and need more than a quick snack.
Can Multipower 50% Protein Bar (Coconut) help with weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Using it instead of another snack may be more useful than adding it on top of what you already eat.
Does Multipower 50% Protein Bar (Coconut) contain real coconut?
The coconut name identifies the flavor, but does not tell you how much real coconut the bar contains. Look for coconut or coconut-derived ingredients in the ingredient list to confirm.
Can Multipower 50% Protein Bar (Coconut) replace a meal?
No, it is a packaged protein snack rather than a complete meal. Eating it instead of a meal will not provide the same range of foods as a meal built around varied ingredients.
How should you store Multipower 50% Protein Bar (Coconut) after opening?
Keep the remaining bar tightly wrapped in a cool, dry place. Heat can soften or alter its texture, so follow any storage instructions printed on the wrapper.
How is Multipower 50% Protein Bar (Coconut) different from a homemade coconut protein snack?
It is a formulated, processed snack made for convenient packaging, not a homemade mixture of coconut and protein-rich foods. Its coconut flavor does not make its ingredients or texture equivalent to fresh coconut.
Is Multipower 50% Protein Bar (Coconut) suitable before a workout?
Yes, it can be a convenient snack before exercise. If eating shortly before training makes you uncomfortable, have it earlier; you do not need a protein bar before every workout.
Does the coconut flavor in Multipower 50% Protein Bar (Coconut) mean it tastes like fresh coconut?
Not necessarily. A coconut-flavored bar has a formulated flavor and texture, which can differ from fresh coconut; the product name alone cannot predict how strong or natural the flavor will seem to you.
Can you take Multipower 50% Protein Bar (Coconut) on a hike or while travelling?
Yes, its individually packaged bar format makes it convenient to carry as a snack. Keep it out of hot conditions, which can soften the bar, and store any opened portion wrapped.
Is it okay to eat Multipower 50% Protein Bar (Coconut) every day?
Yes, it can be included as a regular snack if it suits your routine. Still, vary your snacks rather than relying on a packaged protein bar in place of a broad range of foods.
Multipower 50% Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
125mg · 18% DV
Sodium
175mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1.1mg · 6% DV
Potassium ⭐
175mg · 5% DV
Multipower 50% Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower 50% Protein Bar (Coconut)
To burn the 175 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower 50% Protein Bar (Coconut)?
Multipower 50% Protein Bar (Coconut) is a packaged, coconut-flavoured protein snack made for convenient eating on the go. Its dense, chewy texture makes it easy to tuck into a gym bag or keep nearby for a quick bite between meals, without needing preparation.
It can be eaten after a workout or as a portable snack during a busy day; coffee or a piece of fruit makes a simple pairing. The bar is notably high in protein, with 50 g per 100 g. One medium piece is about 50 g, so you can choose a portion that fits your appetite and the rest of your day’s food.
How Nutritious Is Multipower 50% Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower 50% Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower 50% Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Multipower 50% Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower 50% Protein Bar (Coconut) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.