🥥🍫
High-protein, coconut flavored, sports snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
18g
· 21%
Protein
50g
· 58%
Fat
8g
· 21%
Fiber
6g
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
250mg · 36% DV
Sodium
350mg · 15% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It provides 350 calories and 50 g of protein per 100 g. It also contains 18 g of carbohydrates, 8 g of fat, and 6 g of fiber per 100 g.
Its glycemic index is 35. It is compatible with vegetarian, omnivore, and flexitarian diets, but it contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.