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Multipower 50 protein bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multipower 50 protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 11 g of carbs, 25 g of protein, 4.3 g of fat and 3.3 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower 50 protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
11g
· 4% DV
Protein
25g
· 50% DV
Fat
4.3g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 55% · Fat 21%
Multipower 50 protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multipower 50 protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower 50 protein bar
What is the Multipower 50 protein bar?
The Multipower 50 protein bar is a packaged, high-protein snack designed for convenient eating. It is ultra-processed, so it can fit as an occasional convenience food but is not a substitute for a varied diet.
Can the Multipower 50 protein bar replace a meal?
No, the Multipower 50 protein bar is not a complete meal replacement. It can work as a snack, but a meal should also provide a broader mix of foods and nutrients, such as fruit or vegetables.
Is the Multipower 50 protein bar good for weight loss?
The Multipower 50 protein bar does not cause weight loss on its own. It may be useful as a planned snack, but adding it on top of usual meals can increase overall food intake rather than replace something else.
When should you eat a Multipower 50 protein bar?
You can eat a Multipower 50 protein bar when a convenient snack suits your routine, including around exercise. It does not have a special required timing; choose a time that feels comfortable and fits your meals.
Can you eat a Multipower 50 protein bar after a workout?
Yes, the Multipower 50 protein bar can be a convenient post-workout snack. It contributes protein, but recovery also depends on your overall meals and fluids; the bar does not need to be eaten immediately after exercise.
Does the Multipower 50 protein bar contain sugar?
The sugar content of the Multipower 50 protein bar can vary by flavour and version. Total carbohydrate is not the same as sugar, so use the sugar line on the package’s nutrition panel for the specific bar.
Can you eat the Multipower 50 protein bar every day?
Yes, the Multipower 50 protein bar can be included regularly if it suits your routine, but it is best treated as a convenient snack rather than the main source of protein or a replacement for varied foods.
Does the Multipower 50 protein bar need to be refrigerated?
No, the Multipower 50 protein bar generally does not need refrigeration while unopened. Keep it in a cool, dry place away from direct heat; once opened, close the wrapper and eat it soon.
Can a Multipower 50 protein bar cause bloating?
Yes, a Multipower 50 protein bar may cause bloating in some people, particularly if they are sensitive to ingredients such as dairy or soy, or to certain sweeteners or added fibres. Check the ingredient list and notice how you respond.
Can you eat a Multipower 50 protein bar before bed?
Yes, you can eat a Multipower 50 protein bar before bed if you want a snack and it sits comfortably. It has no special sleep benefit, and eating it late may feel uncomfortable for some people.
Multipower 50 protein bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Magnesium
30mg · 7% DV
Iron
1.25mg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
125mg · 4% DV
Multipower 50 protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower 50 protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower 50 protein bar?
Multipower 50 protein bar is a packaged, high-protein snack designed for convenient eating between meals or around exercise. Its flavour, coating and texture can vary by variety, but protein bars of this kind are typically sweet, dense and chewy. Keep one on hand for travel or busy days, rather than treating it as a substitute for a varied meal.
Protein is its defining nutritional feature, and it also provides fibre; a medium bar is about 50 g. It can be an easy option when you need something portable, and pairs well with water, coffee or a piece of fruit. If you prefer a less filling snack, you can eat half and save the rest for later.
How Nutritious Is Multipower 50 protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower 50 protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower 50 protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Multipower 50 protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower 50 protein bar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.