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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
22g
· 24%
Protein
50g
· 55%
Fat
8.5g
· 21%
Fiber
6.5g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Multipower 50 protein bar provides 370 calories and 50 g of protein per 100 g. It also contains 22 g of carbohydrates, 8.5 g of fat, and 6.5 g of fiber per 100 g.
With a glycemic index of 35, Multipower 50 protein bar is a low-GI option. It is ultra-processed and contains dairy and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.