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Multipower 21 Protein Whey Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower 21 Protein Whey (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 2.3 g of carbs, 24 g of protein, 1.4 g of fat and 0 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Multipower 21 Protein Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
24g
· 48% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Multipower 21 Protein Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multipower 21 Protein Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 cup (medium) | 30 g | 115 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 serving (double) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 500 g | 1910 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Multipower 21 Protein Whey
What is Multipower 21 Protein Whey?
Multipower 21 Protein Whey is a whey-protein powder made from milk. People commonly mix it into a drink to supplement their protein intake; it is not automatically a substitute for a balanced meal.
How do you use Multipower 21 Protein Whey?
Mix Multipower 21 Protein Whey into water or milk and shake until blended. Adding the powder to the liquid and using a shaker with a lid can help prevent clumps; adjust the liquid to get the consistency you prefer.
When should you take Multipower 21 Protein Whey?
You can take Multipower 21 Protein Whey after a workout or at another time when a protein-containing snack is useful. There is no need to drink it immediately after exercise; your overall daily eating pattern matters more than precise timing.
Can you use Multipower 21 Protein Whey for weight loss?
Multipower 21 Protein Whey can help you include protein while losing weight, but it does not burn fat. Mixing it with water adds less energy than mixing it with milk, and it works best as part of a planned eating routine.
Does Multipower 21 Protein Whey help build muscle?
Multipower 21 Protein Whey can provide protein that supports muscle repair and growth when paired with regular resistance training. The powder alone does not build muscle, and it cannot replace training, adequate food, and recovery.
Can you mix Multipower 21 Protein Whey with milk or water?
You can mix Multipower 21 Protein Whey with either milk or water. Water makes a lighter drink, while milk gives it a creamier taste and texture. Choose based on your preference and how milk fits into your diet.
Does Multipower 21 Protein Whey contain lactose?
Multipower 21 Protein Whey may contain lactose, but the amount can vary by product version and flavor. If you are lactose intolerant, check the specific product details and stop using it if it causes symptoms.
What ingredients are in Multipower 21 Protein Whey?
Whey is the protein source in Multipower 21 Protein Whey, while flavorings and other ingredients can differ between versions. Check the ingredient list for the exact flavor you have rather than assuming every version has the same formula.
Can you cook or bake with Multipower 21 Protein Whey?
Yes, you can add Multipower 21 Protein Whey to foods such as pancakes or oatmeal. For a smoother mixture, blend the powder with a little cool liquid before stirring it into hot food; direct heat can make it clump.
How should you store Multipower 21 Protein Whey after opening?
Keep Multipower 21 Protein Whey tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a clean, dry scoop; follow the package’s storage instructions and use-by date.
Multipower 21 Protein Whey Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B5
0.6mg · 12% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Multipower 21 Protein Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower 21 Protein Whey
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower 21 Protein Whey?
Multipower 21 Protein Whey is a powdered supplement made with whey protein, a component of milk separated during cheesemaking. It mixes into a drink with water or milk and is commonly used after exercise; it can also be added to breakfast or a snack. Its flavour is milky and often lightly sweet, with a smooth, creamy texture when shaken well. Blend it with fruit or stir it into oats for a more substantial option.
It is notably high in protein, with 80 g per 100 g. Mixing it with water keeps the drink lighter, while milk or yoghurt makes it richer. Follow the serving guidance on the pack and choose the amount that fits your meal or snack.
How Nutritious Is Multipower 21 Protein Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower 21 Protein Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower 21 Protein Whey Contain Allergens?
Contains these allergens:
Which Diets Is Multipower 21 Protein Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower 21 Protein Whey Fat Profile
SATURATED
0.87g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.