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Multipower 100% Whey Isolate Protein Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower 100% Whey Isolate Protein (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 24 g of protein, 0.5 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Multipower 100% Whey Isolate Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
24g
· 48% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
Multipower 100% Whey Isolate Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multipower 100% Whey Isolate Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 20 g | 20 g | 70 kcal |
| 25 g | 25 g | 88 kcal |
| 35 g | 35 g | 122 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 3 serving (triple) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Multipower 100% Whey Isolate Protein
When should you take Multipower 100% Whey Isolate Protein?
You can take Multipower 100% Whey Isolate Protein after a workout, but there is no need to restrict it to that time. It can also be a convenient way to add protein at another point in the day when a meal falls short.
How do you mix Multipower 100% Whey Isolate Protein without lumps?
Add the powder to water or milk and shake or whisk it thoroughly. Adding the powder after the liquid can help it mix more evenly. Water makes a lighter drink, while milk gives it a creamier texture.
Is Multipower 100% Whey Isolate Protein better than whey concentrate?
Neither is universally better. Whey isolate is processed to separate out more protein and generally contains less lactose and fat than whey concentrate, though amounts vary by product. Isolate still comes from milk and is not suitable for someone with a milk allergy.
Can Multipower 100% Whey Isolate Protein build muscle without lifting weights?
No. Protein supplies material for muscle maintenance and repair, but the powder alone does not build muscle. Progressive resistance exercise, enough food, and recovery are also needed for meaningful muscle growth.
Is Multipower 100% Whey Isolate Protein lactose-free?
Do not assume it is lactose-free. Whey isolate usually has less lactose than whey concentrate, but processing does not guarantee that every product contains none. People with lactose intolerance may react differently, and a milk allergy is a separate reason to avoid it.
Can Multipower 100% Whey Isolate Protein replace a meal?
No, it is a protein supplement rather than a complete meal. Mixing it into a balanced snack or meal can add protein, but the powder alone does not provide the variety of foods and nutrients that a meal typically offers.
Can you bake with Multipower 100% Whey Isolate Protein?
Yes, you can add it to recipes such as pancakes, muffins, or oatmeal. Whey can make baked goods dry or dense, so adjust the recipe’s liquid and avoid assuming the powder will behave exactly like flour.
How many scoops of Multipower 100% Whey Isolate Protein should you use?
Use the product’s stated serving rather than estimating by scoop, since scoop size and how tightly it is filled can vary. A typical serving provided for this product is about 30 g; use more only if it fits your daily protein needs.
Does Multipower 100% Whey Isolate Protein help with weight loss?
It does not cause weight loss by itself. A protein drink may help some people feel satisfied between meals, but its effect depends on how it fits into their overall food intake; adding calorie-rich ingredients changes the drink substantially.
How should you store Multipower 100% Whey Isolate Protein after opening?
Keep it tightly closed in a cool, dry place and use a dry scoop. Moisture can make the powder clump and affect its quality. Follow the storage directions on the package after opening.
Multipower 100% Whey Isolate Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.09µg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
21mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
54mg · 2% DV
Multipower 100% Whey Isolate Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower 100% Whey Isolate Protein
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower 100% Whey Isolate Protein?
Multipower 100% Whey Isolate Protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. Whey is filtered to produce an isolate with a high proportion of protein, so it is usually mixed into drinks or added to foods rather than eaten on its own.
Stir or shake it with water or milk, or blend it into a smoothie, yoghurt or porridge. It has 80 g of protein per 100 g. Use water for a lighter shake, or pair it with fruit or oats when you want something more filling; it can fit into breakfast or a post-workout snack, depending on your routine.
How Nutritious Is Multipower 100% Whey Isolate Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower 100% Whey Isolate Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower 100% Whey Isolate Protein Contain Allergens?
Contains these allergens:
Which Diets Is Multipower 100% Whey Isolate Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower 100% Whey Isolate Protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.