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Multipower 100% Isolate Whey Protein Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Multipower 100% Isolate Whey Protein (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 1.3 g of carbs, 26.1 g of protein, 0.4 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Multipower 100% Isolate Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
112
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
26.1g
· 52% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 92% · Fat 3%
Multipower 100% Isolate Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Multipower 100% Isolate Whey Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 56 kcal |
| 20 g | 20 g | 75 kcal |
| 25 g | 25 g | 93 kcal |
| 30 g | 30 g | 112 kcal |
| 35 g | 35 g | 131 kcal |
| 40 g | 40 g | 149 kcal |
| 50 g | 50 g | 187 kcal |
| 60 g | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Multipower 100% Isolate Whey Protein
What is Multipower 100% Isolate Whey Protein?
Multipower 100% Isolate Whey Protein is a powdered protein supplement made from whey, the protein-rich part of milk. Its whey isolate form is more extensively filtered than whey concentrate and provides a concentrated source of protein.
How do you mix Multipower 100% Isolate Whey Protein without lumps?
Use a shaker or whisk to mix Multipower 100% Isolate Whey Protein with water or milk. Adding the liquid first and then the powder can help it blend smoothly; avoid leaving a prepared shake at room temperature for long.
When should you take Multipower 100% Isolate Whey Protein?
You can take Multipower 100% Isolate Whey Protein whenever it helps you meet your protein needs, including before or after exercise. There is no required post-workout window; a convenient time that fits your meals and training routine is fine.
How much Multipower 100% Isolate Whey Protein is one serving?
A typical serving of Multipower 100% Isolate Whey Protein is about 30 grams. Follow the serving directions on the package and account for protein from food as well, rather than assuming that more powder will improve results.
Can you take Multipower 100% Isolate Whey Protein every day?
Yes, many people can use Multipower 100% Isolate Whey Protein daily as part of their diet. It is a supplement rather than a necessity, so use it only when convenient for meeting your protein needs; people with kidney disease should ask their clinician about protein intake.
Does Multipower 100% Isolate Whey Protein cause bloating?
It can cause bloating or stomach discomfort in some people. Whey isolate is usually lower in lactose than whey concentrate, but individual tolerance and other ingredients can matter; stop using it if symptoms persist and seek medical advice if they are severe.
Can Multipower 100% Isolate Whey Protein help with weight loss?
Multipower 100% Isolate Whey Protein does not cause weight loss by itself. A protein-rich shake may help you feel satisfied, but adding it on top of your usual meals also adds food; consider whether it replaces a snack or meal component.
Is Multipower 100% Isolate Whey Protein better than whey concentrate?
Multipower 100% Isolate Whey Protein is more filtered than whey concentrate, which generally leaves isolate with a higher proportion of protein and less carbohydrate and fat. That does not make it automatically better; the useful choice depends on your needs and tolerance.
Can you cook or bake with Multipower 100% Isolate Whey Protein?
Yes, Multipower 100% Isolate Whey Protein can be mixed into foods such as oatmeal or pancake batter. Heating can change the texture and make the powder dry or rubbery, so start with a small amount and add enough liquid to keep the recipe moist.
How should you store Multipower 100% Isolate Whey Protein after opening?
Keep Multipower 100% Isolate Whey Protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; use a dry scoop and follow the storage and use-by directions on the package.
Multipower 100% Isolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
81mg · 12% DV
Selenium
3.6µg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
54mg · 2% DV
Multipower 100% Isolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower 100% Isolate Whey Protein
To burn the 112 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower 100% Isolate Whey Protein?
Multipower 100% Isolate Whey Protein is a powdered supplement made from whey, the liquid left over when milk is turned into cheese. Whey is filtered to produce an easy-to-mix powder, usually blended with water or milk and also added to smoothies, yoghurt or porridge.
Its flavour depends on the variety, but the texture is generally fine and can turn slightly clumpy if it is not shaken or stirred well. People commonly use it after exercise or as a convenient way to add protein to a snack. It is notably protein-rich, with 87 g of protein per 100 g, and relatively low in carbohydrate and fat. Mix it with water for a lighter drink, or stir it into oats or yoghurt for a more substantial snack.
How Nutritious Is Multipower 100% Isolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower 100% Isolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower 100% Isolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Multipower 100% Isolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower 100% Isolate Whey Protein Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.