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High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
373
KCAL / 100G
Carbs
4.3g
· 5%
Protein
87g
· 92%
Fat
1.4g
· 3%
Fiber
0g
Vitamins
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
Biotin
3µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
270mg · 39% DV
Selenium
12µg · 22% DV
Magnesium
80mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 373 calories and 87 g of protein. It also contains 4.3 g carbs and 1.4 g fat.
Based on the provided data, it is compatible with ketovore and gluten-free diets. It is also listed as suitable for omnivore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.