Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multimineral Tablet Calories
Balanced blend of essential minerals, dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multimineral Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multimineral Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Multimineral Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Multimineral Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 1 serving (medium) | 1.2 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 5 piece (medium) | 6 g | 0 kcal |
| 10 piece (medium) | 12 g | 1 kcal |
| 1 pack (jumbo) | 24 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Multimineral Tablet
What is a multimineral tablet used for?
A multimineral tablet is a dietary supplement containing several minerals. It may help fill a dietary shortfall, but formulations differ and it does not prevent or treat disease. Whether it is useful depends on the minerals it contains and a person’s needs.
When is the best time to take a multimineral tablet?
There is no single best time for every multimineral tablet. Taking it with a meal may be easier on the stomach, while certain minerals can affect the absorption of medicines or other supplements, so follow the product directions.
Can you take a multimineral tablet on an empty stomach?
You can take some multimineral tablets on an empty stomach, but doing so may cause nausea or stomach discomfort. Taking it with food may help; follow the directions for your specific product if they say otherwise.
Can you take a multimineral tablet with a multivitamin?
Sometimes, but many multivitamins already contain minerals, so combining them with a multimineral tablet can duplicate ingredients. Compare the labels and avoid exceeding the recommended amounts, particularly for minerals that are also taken separately.
What are the side effects of a multimineral tablet?
A multimineral tablet can cause nausea, constipation, or other stomach discomfort in some people. Side effects depend on its ingredients and dose; taking more than directed can increase the risk, so do not double up on doses.
Can a multimineral tablet interact with medications?
Yes. Minerals in a multimineral tablet can interfere with the absorption of some medicines, including certain antibiotics and thyroid medication. If you take prescription medicines, ask a pharmacist or doctor whether you need to separate the doses.
How is a multimineral tablet different from a multivitamin?
A multimineral tablet primarily supplies minerals, whereas a multivitamin primarily supplies vitamins; some supplements contain both. The exact distinction depends on the formula, so check the ingredient list rather than relying on the product name alone.
How long should you take a multimineral tablet?
There is no standard duration for taking a multimineral tablet. Use it for the period stated on the product directions or advised by a health professional; ongoing use may be unnecessary if you do not have a dietary shortfall.
Can you take a multimineral tablet during pregnancy?
Only if its ingredients and amounts are appropriate for pregnancy. Prenatal supplements have specific formulations, and excess amounts of some minerals can be harmful; ask your doctor or midwife before starting a multimineral tablet.
Does a multimineral tablet prevent mineral deficiencies?
A multimineral tablet may help prevent a shortfall when its ingredients match a person’s needs, but it cannot guarantee that deficiencies will not occur. It does not replace a varied diet, and taking extra minerals without a need can be harmful.
Multimineral Tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.06mg · 0% DV
Multimineral Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multimineral Tablet
What is Multimineral Tablet?
A multimineral tablet is a dietary supplement made to provide several essential minerals in one convenient form. The specific minerals and amounts vary by product, so the label is the best guide to what a particular tablet contains and how it should be used.
It is usually swallowed with water, either with a meal or separately as directed. It contributes very little energy or protein, carbohydrate and fat; its purpose is to supply minerals, not to serve as food or replace meals. Check the directions and warnings on the pack, and do not exceed the stated serving. It fits most easily into a routine alongside a varied diet.
How Nutritious Is Multimineral Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multimineral Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multimineral Tablet Contain Allergens?
No known major allergens
Which Diets Is Multimineral Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multimineral Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Multimineral Tablet
Foods Similar to Multimineral Tablet
Have another question about Multimineral Tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.